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AXIS
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Table Of Contents - REDCORD AXIS Manual
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Contents
Congratulations Redcord AXIS
Redcord AXIS features
Ceiling bracket installation guide
Ceiling brackets safety test
How to use the Redcord Rope Lock
How to insert the rope
Safety test Redcord AXIS and straps
Technial information
Maintenance for ceiling brackets
Maintenance and cleaning
Rotational exercise
Basic Redcord AXIS exercises
Supine Plank
Prone Plank
Triceps Press
Pull-Up
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Supine Plank
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