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Supine Plank
Starting position:
• Lie on back
• Arms parallel to body
• Vertical ropes
• Straps 40 cm above surface
Instructions:
• Lift pelvis up to a straight body position and keep pelvis leveled
• Return to starting position
Exercise progressions:
Abduct both legs
Perform trunk rotation
Abduct one leg while keeping
the other leg still
Perform cycling movements
Page 12
Perform flutter kicks
Perform cycling movements
with balance cushion
between shoulder blades
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