Pull-Up - REDCORD AXIS Manual

Pull-Up

Starting position:
• Sit directly under Redcord AXIS with knees bent
• Straps in hands
• Straps at head height
Instruction 1:
• Lean upper body backwards until arms
are straight
• Perform one arm pull-up
Exercise progression:
The exercise can be made more difficult by lifting hips from surface
Instruction 2:
• Lean upper body backwards until elbows
are bent about 90 degrees
• Perform alternate pull-up
Page 15