Table of Contents
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Table of Contents
Summary of Contents for REDCORD AXIS
- Page 1 «Get ready to rotate!» AXIS Original user manual...
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Page 2: Table Of Contents
Contents Congratulations Redcord AXIS Redcord AXIS features Ceiling bracket installation guide Ceiling brackets safety test How to use the Redcord Rope Lock How to insert the rope Safety test Redcord AXIS and straps Technial information Maintenance for ceiling brackets Maintenance and cleaning... -
Page 3: Congratulations Redcord Axis
Congratulations with your ® new Redcord AXIS Redcord AXIS is a revolutionary exercise device that takes suspension exercises to a new level. By introducing rotational movements, it enables a large number of new functional exercises, progressions and variations. A versatile exercise tool Exercise with rotational movements is of great importance for health professionals, personal trainers and ordinary people wanting to improve physical function. -
Page 4: Redcord Axis Features
Please read the anchors for mounting in concrete installation instructions ceilings. See page 5. before mounting the brackets to the ceiling. The Redcord AXIS components may only be used together with other Redcord equipment. Page 4... -
Page 5: Ceiling Bracket Installation Guide
Tighten all screws/nuts firmly. damage the thread. Ideally, use a plastic or wooden mallet. Perform the Ceiling Bracket Safety Test If you have problems with installation, contact your local dealer; see www.redcord.com. Page 5... -
Page 6: Ceiling Brackets Safety Test
Attach the Redcord rope lock to the rope as shown in the picture below. Lower the straps to about 6 inches (15 cm) above floor level. Place one foot in both straps and try to bounce up and down using your full body weight. -
Page 7: How To Use The Redcord Rope Lock
How to use the Redcord Rope Lock Flip the front cover upwards. Press down the cam. Place the rope on the Twist the cover inside of the rope lock, back to its original while pushing the cam position. down. Attach the carabiner... -
Page 8: How To Insert The Rope
How to insert the rope Push the rope through the tunnel. When the rope hits the wheel, start turning the wheel with your hand. When the rope appears, pull it down. Page 8... -
Page 9: Safety Test Redcord Axis And Straps
IMPORTANT: Seek professional advice about the condition of the ceiling prior to the installation of the device. Redcord (nor its distributors) takes no responsibility for the suitability or condition of the ceiling in which the equipment is installed. Redcord takes no responsibility for any personal or physical damages that might arise due to incorrect installation and/or incorrect use of Redcord equipment. -
Page 10: Maintenance And Cleaning
Maintenance and cleaning Keeping your AXIS clean is the best maintenance you can perform. Regular cleaning of your AXIS will secure proper function. By following these guidelines you will ensure proper function for many years. • Dust should be removed from the aluminium wheel with a vacuum cleaner or dry dust cloth • If washing is required use a soft cloth and hot water... -
Page 11: Rotational Exercise
• Please be aware of the unsteadiness and rotation when using Redcord AXIS. • Suspension exercise allows you to do a full body workout with one piece of equipment. Redcord AXIS makes the range of exercises even bigger and provides increased variations in all exercise progressions. -
Page 12: Supine Plank
Supine Plank Starting position: • Lie on back • Arms parallel to body • Vertical ropes • Straps 40 cm above surface Instructions: • Lift pelvis up to a straight body position and keep pelvis leveled • Return to starting position Exercise progressions: Abduct both legs Abduct one leg while keeping... -
Page 13: Prone Plank
Prone Plank Starting position: • Lie on stomach • Upper body supported on elbows • Vertical ropes • Straps 30 cm above surface Instructions: • Lift up to a straight body position • Return to starting position Exercise progressions Abduct both legs Abduct one leg while keeping Perform flutter kicks other leg still... -
Page 14: Triceps Press
Triceps Press Starting position: • Kneel directly under Redcord AXIS • Straps in hands • Straps at height of chest Instruction 1: Instruction 2: • Lean forward by bending elbows • Lean forward by slightly bending elbows • Keep one elbow bent, and push body • Alternatively bend and straighten elbows... -
Page 15: Pull-Up
Pull-Up Starting position: • Sit directly under Redcord AXIS with knees bent • Straps in hands • Straps at head height Instruction 2: Instruction 1: • Lean upper body backwards until elbows • Lean upper body backwards until arms are bent about 90 degrees are straight • Perform alternate pull-up... - Page 16 Works for Every Body! www.redcord.com Redcord AS PB 55, NO-4920 Staubo, Norway Phone: +47 37 05 97 70 E-mail: redcord@redcord.com...
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