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Input no (OFF)
Pulse value input: OFF,
40-188 with +(- key
Input no (OFF)
Input yes
Input yes
Training without %
Training without
and without HI/LO
% with HI/LO
In detail:
Preset: Training pulse
With the set key you subsequently call 3 input ranges.
1. Age (Fig. 13/14)
2. Max. pulse (Fig. 15 / Fig. 16)
3. Pulse zones: Training target ➠ fat consumption [fat 65%]
(Fig. 17)
Training target ➠ cardiovascular fitness [fit
75%] (Fig. 18)
Manual [man. - - %] (Fig. 19/20)
4.4.1 Age input
The age input is required for calculating the max. pulse.
Figure 13
No input "OFF"
If you enter your age, the age-depending max. pulse (formula:
220 - age) will appear in the PULSE display (7). (Fig. 14) In case
of inputs up to 21 years, only 199 can be shown as the max. pul-
se, however, the calculation is based upon the correct value.
Note
If you entered an age in the HRC program before, this value will
be shown.
4
Age input OFF,
10-99 with +/-
Max. pulse input OFF, 80-199,
80-(220-age) with +/- key
Input yes
Pulse input: Fat consump-
tion 65% (220-age)*0.65,
(max. pulse)*0.65
Pulse input: Fitness 75%
(220-age)*0.75, (max. pulse)*0.75
Pulse selection:
Manual - - %
Pulse input: Manual 40-90%
(220-age)*0.40-0.90 (max. pulse)*0.40-0.90
with +/- key
Input no (OFF)
Training with %
Training with %
and without HI/LO
and HI/LO
Figure 14
Age z.B.31with max. pulse set-
ting 189 and HI - symbol
4.4.2 Max. pulse
After the entry of an age in the max. pulse display the calculated
value will appear in the graphics fields (Fig. 16). Additionally, the
% symbol and 100 appear in the PULSE display. If no age has
been preset, a max. pulse between 80 and 199 can be entered.
Figure 15
No input "OFF"
If the max. pulse is to be lower than the calculated value, press
the – key (12). An increase exceeding the max. value is not pos-
sible.
Note
A previously calculated or altered max. pulse in HRC program will
be adopted.
Function
Through the age input and the adopted or altered max. pulse a
pulse monitoring is activated which will indicate an exceeding va-
lue by means of a flashing HI symbol. The value shown with the
% symbol is the comparison between current pulse value and
max. pulse value.
If you do not enter any max. pulse value, the subsequently de-
scribed pulse zone inputs are not possible and you will get to the
entry of a freely selectable pulse value monitoring (item 4.4.3).
4.4.3 Pulse zones/training targets
With the +/- keys you select 3 zones. The age input and/or the
altered max. pulse are used for calculating this pulse zone which
is visible in the PULSE display (7).
1. Training target ➠ fat consumption [Fat 65%] (Fig. 17)
Formula: (220 - age) x 0.65 or max. pulse x 0.65
2. Training target ➠ cardiovascular fitness [Fit 75%] (Fig.
18)
Formula: (220 - age) x 0.75 or max. pulse x 0.75
3. Manual zone [Man - - %] (Fig. 19)
You set the factor in the range of 40 - 90 % with the +/- keys.
Formula: (220 - age) x (0.40 - 0.90) or
max. pulse x (0.40 - 0,90)
Fig. 17
Pulse zone:
Fat consumption with 65%
Figure 16
Max. pulse displayed with input
31 years with 100% - symbol
Fig. 18
Pulse zone: Fitness with 75 %
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