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an option from specialised dealers)
Information on pulse measuring
Only one kind of pulse measuring is possible at a time. (Ear-clip
or hand pulse sensors or cardio pulse set)
Select the start display (Fig. 4). Your current pulse is displayed at
position (7).
Pulse measuring with hand pulse sensors
Your hands grasp the hand pulse sensors.
Pulse measuring with the ear-clip
Plug the ear-clip into socket (14).
Rub one ear lob in order to achieve a better blood circulation. Put
the ear-clip at your ear lob.
Pulse measuring with the cardio pulse set
Please refer to the appropriate instructions.
Pulse display
The heart symbol (j) will flash according to your pulse beat.
The pulse beat is displayed as value (7).
3.0 Training without preset training data
Step into the pedals. All values will count up. Count-up mode.
4.0 Training with preset training data
4.1 Program types
The crosstrainer possesses nine different program types:
• Count-up (count-up mode)
• Count-down (count-down mode)
• 6 programs 1-6 (preset training intervals in a given time)
• pulse controlled program (strain control based on your preset
pulse value)
After switching on, count-up (Fig. 4) will be automatically activa-
ted.
4.2 Selection of programs (Fig. 5-8)
You set the start display (Fig. 8). Press the program key (11) se-
veral times without pedalling. The programs are shown in the dis-
play by flashing program symbols. In case of count-up, count-
down and HRC text is displayed in the graphics field (f). In the
programs ➊-➏, additionally the training profile is shown in gra-
phics field (f) in a compressed form. The training time given by
the program will be shown in the time display (3) (Fig. 7).
Í
Y
Y
Î
Ê
Ï
Ë
œ
Ì
Figure 5
Count up mode: Count up
Í
Y
Y
Î
Ê
Ï
Ë
œ
Ì
Figure 6
Count down mode:
Count Down
Í
Y
Y
Î
Ê
Ï
Ë
œ
Ì
TIME
Figure 7
Programs ➊-➏ Example:❷
4.3 Settings in the programs count-down and HRC
You have selected a program, e.g. count-down (Fig. 6).
If you press the set key, the setting mode will open (Fig. 9). No
preset data are represented by "Off" in the graphics field (Fig.
9). With the +/– keys (12/13) you can adjust the setting values
(Fig. 10). If you press the –/+ key longer, forward or reverse
run will be carried out faster.
If you press the –/+ keys together, the value will be reset to zero.
With the set key you will get to the next preset data. (Fig. 10-12).
Note:
Fig. 8 shows the initial call of the HRC programme. An entered
target pulse will be stored, and the next time the programme is
called this pulse will be displayed and monitored following im-
mediate commencement of the training session
Y
KM
Figure 9
No setting "Off"
Y
TIME
Figure 11
Time setting e.g. 34 minutes
4.4 Possibilities of preset pulse values
The schematic diagram shows the sequence for preset pulse va-
lues
Figure 8
Heart rate control program:
HRC
Y
KM
Figure 10
Distance setting e.g. 16.5 km
Figure 12
Kilojoule setting e.g. 820 kJ
3
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