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Related Manuals for Smooth Fitness SMOOTH CE 07858-699
Summary of Contents for Smooth Fitness SMOOTH CE 07858-699
- Page 1 Computer- and training instructions Smooth CE model # 07858-699...
- Page 2 Function and operation of the training computer For Your Safety: Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by your doctor. Incor- rect or excessive exercise may damage your health.
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Page 3: Heart Rate Control Program
an option from specialised dealers) Information on pulse measuring Only one kind of pulse measuring is possible at a time. (Ear-clip or hand pulse sensors or cardio pulse set) Select the start display (Fig. 4). Your current pulse is displayed at position (7). - Page 4 Age input OFF, 10-99 with +/- Max. pulse input OFF, 80-199, 80-(220-age) with +/- key Input no (OFF) Input yes Pulse input: Fat consump- tion 65% (220-age)*0.65, (max. pulse)*0.65 Pulse input: Fitness 75% (220-age)*0.75, (max. pulse)*0.75 Pulse selection: Manual - - % Pulse input: Manual 40-90% (220-age)*0.40-0.90 (max.
- Page 5 Fig. 19 Fig. 20 Manual pulse selection Manual pulse input, e.g. 85% With the set key you accept the pulse zone and get to completion of preset data (item 4.4.5.). Function Through the pulse zone input and the accepted or altered max. pulse a pulse zone monitoring is activated.
- Page 6 • Performance (not in programs that include a performance ran- ge from 25 - 400 Watt) The adjustment will cause the increase or decrease of the stored program flow. Note: If the training time has been set to zero, the display will change into count-up mode.
- Page 7 Í Î Ê Ï Ë œ Ì TIME Figure 30 Programs ➊-➏Example:❷ 6.0 Display at interruption or end of training If you achieve less than 20 pedal rotations/min., the electronic system will recognise a training interruption and the training data are displayed and not the counted down values of preset data.
- Page 8 wnwards ▼ appears for an increase or a reduction of speed. Velocity calculation 60 pedal rotations result in a velocity of 9,5 km/h. Kilojoule calculation The performance is entered in Watt (current performance) and the time in seconds. Factor 6 results from the efficiency degree of a human being of approx.
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Page 9: Training Instructions
10 Training instructions Cross training is a very effective training for the whole body strai- ning all large muscle groups and simultaneously training the car- diovascular system in an ideal manner and supporting the fat me- tabolism. The innovative elliptical motion of the stepping surfaces strengthens the leg and gluteal muscles particularly joint friendly. - Page 10 Integrated training programs The 6 training programs are designed for "Fitness beginners", "Advanced exercisers" and "Fitness pros". The following descrip- tion of the programs helps you to select the program suitable for your performance capacity. Program P6, for example, is only sui- table for endurance trained exercisers with a high exercise tole- rance.
- Page 11 CHEST STRAP INSTRUCTIONS USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly.
- Page 12 Internetfitness.com 112 Gaither Dr. Mt. Laurel, NJ 08054 Service tel. 888-800-1167 Sales tel. (888) 211-1611...