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Summary of Contents for Smooth Fitness LED 15
- Page 1 COMPUTER INSTRUCTIONS COMPUTER OPERATING INSTRUCTIONS MODEL NUMBER: LED 15...
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Page 2: Button Functions
When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details. LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION... - Page 3 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION RECOVERY Press to start the RECOVERY function to test your physical condition after a workout. Follow the RECOVERY operating instructions for details. SPEED UP / DOWN a. Press to increase/decrease exercise speed by 0.1mph / km/h.
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Page 4: Quick Start
LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. - Page 5 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting value of “35” and be blinking. Press the SPEED UP/DOWN buttons to set the user age then press the STOP/ENTER button to confirm and save.
- Page 6 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP/ENTER button.
- Page 7 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes.
- Page 8 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION If the actual user’s pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program.
- Page 9 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased): For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the drawing.
- Page 10 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Copyright © 2005...