Sharp R-430D Operation Manual page 21

M O R E F R O M Y O U R M I C R O W A V E
Garden Au Gratin
Place in a 3 quart casserole:
1 / pounds baking potatoes, cut into eighths, thinly
1
2
sliced
1 can (14.5 ounces) diced tomatoes
1 tablespoon minced garlic
1 teaspoon thyme leaves
Stir well and cover. Touch One Dish Dinners 6 times
and touch Start/Touch On.
At pause, stir well and add:
1 bag (16 ounces) frozen pepper stir fry mix or 4
cups thinly sliced fresh peppers and onions
3 cups thinly sliced summer squash or
combination of broccoli, cauliflower and squash
Recover. Touch Start/Touch On.
At end, stir completely and garnish with:
6 ounces shredded Cheddar cheese
4. SUPERDEFROST
SuperDefrost rapidly defrosts specific foods and
weights found in the SuperDefrost Chart below.
• Suppose you want to defrost 1.0 pound boneless
poultry.
P R O C E D U R E
Super
1
Defrost
Touch SuperDefrost pad once.
Super
2
Defrost
x 2
Touch SuperDefrost
pad two more times to
select boneless poultry.
Start/
3
Touch On
The oven will stop so
the food can be
checked.
The display will show:
Close the door.
5. VEGETARIAN DINNER
D I S P L A Y
REPEAT SELECT
TO FOOD
1.O
POUND
BONELESS PRESS
POULTRY START
Touch Start/Touch On pad.
TURN
OVER
SEPARATE PIECES
INTO
Orzo with Sun-Dried Tomatoes
and Artichokes
Place in a 3 quart casserole:
1 cup orzo or other tiny shaped pasta
3 1 / cups vegetable or chicken broth
2
1 / cup pesto sauce (fresh or reconstituted from
4
dry)
1 / cup small pieces of sundried tomatoes
2
1 tablespoon minced garlic
1 tablespoon Italian seasoning
Stir well and cover. Touch One Dish Dinners 6 times
and touch Start/Touch On.
At pause, stir well and add:
3 cups chopped green, red, orange or yellow
peppers
1 onion, thinly sliced
1 can (14 ounces) artichoke hearts, drained and
quartered
1 can (3 ounces) pitted, ripe olives, drained and
halved
Recover. Touch Start/Touch On.
At end, stir and garnish top with:
1 / cup freshly shredded Parmesan cheese
2
1 / cup pine nuts
4
Start/
Touch On
After defrost cycle ends,
4
follow the directions.
NOTE:
1. To defrost foods above or below the weights allowed
on the SuperDefrost Chart, use CompuDefrost or
Manual Defrost. See CompuDefrost on page 20 and
Manual Defrost on page 10.
2. SuperDefrost can be programmed with More or Less
Time Adjustment. Touch the Power Level pad once
or twice before touching Start/Touch On pad.
3. Touch Custom Help pad when the HELP indicator
is lighted in the display for a helpful hint.
19
Touch Start/Touch On pad.
LET 3-5
STAND MINUTES