Sensor Cook Chart - Sharp R-428J Operation Manual

S P E C I A L F E A T U R E S

SENSOR COOK CHART

F O O D
FRESH VEGETABLES: Soft
Broccoli
Brussels sprouts
Cabbage
Caulif. (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
FRESH VEGETABLES: Hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
GROUND MEAT
RICE
FISH & SEAFOOD
FROZEN ENTREES
CHICKEN BREAST
FROZEN
VEGETABLES
NOTE: The symbol * is for model number R-428J only.
The symbol ** is for model number R-520K and R-520J only.
(continued)
A M O U N T
Wash and place in casserole. Add no water if vegetables have just
.25 - 2.0 lb
been washed. Cover with lid for tender vegetables. Use plastic
.25 - 2.0 lb wrap for tender-crisp vegetables. Touch FRESH VEGETABLES
.25 - 2.0 lb
pad. After cooking, stir, if possible. Let stand, covered, for 2 to
.25 - 2.0 lb 5 minutes.
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4 med.
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender
.25 - 1.5 lb
vegetables. Use plastic wrap cover for tender-crisp vegetables.
2 - 4 Touch FRESH VEGETABLES pad twice. After cooking, stir, if
.25 - 1.5 lb possible. Let stand, covered, for 2 to 5 minutes.
.25 - 1.5 lb
1 - 2
.25 - 2.0 lb Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a mi-
crowave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When
oven stops, turn patties over or stir meat in casserole to break up
large pieces. Re-cover and touch the START/MINUTE PLUS. After
cooking, let stand, covered, for 2 to 3 minutes.
.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water.
Cover with lid or plastic wrap. After cooking, stir, cover and let stand
3 to 5 minutes or until all liquid has been absorbed.
.5 cup
1.5 cups
.25 - 2.0 lb Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, let stand,
covered, 3 minutes.
6 - 17 oz Use this pad for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose
your favorite. Remove package from outer wrapping and follow
package directions for covering. After cooking, let stand, covered
for 1 to 3 minutes.
.5 - 2.0 lb Cover with vented plastic wrap. When oven stops, turn over. Shield
with small, flat pieces of aluminum foil any areas that are cooking
too rapidly. Re-cover and touch START/MINUTE PLUS. After cook-
ing, let stand, covered 3-5 minutes. Chicken should be 160°F.
.25 - 1.25 lb* Do not add water. Cover with lid or plastic wrap. After cooking, stir
.25 - 1.5 lb** and let stand, covered, for 3 minutes.
Rice Water
1 cup
1 cup 2 cups
3 cups
2 cups 4 cups
11
P R O C E D U R E
Size of casserole
1.5 quart
2 quart
2.5 or 3 quart
3 quart or larger