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M A I N D I S H R E C I P E S
Pot Roast with Vegetables
4 to 5-pound round or chuck pot roast
1
/
teaspoon salt
2
1
/
teaspoon garlic powder
2
1
/
teaspoon dried thyme leaves
2
1
/
teaspoon pepper
8
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3
/
cup water
4
2 tablespoons brown bouquet sauce
Place meat in 4-quart casserole. Pat seasonings into
meat. Add vegetables. Combine water and browning
sauce; pour into casserole dish. Cover with lid.
Cook 21 to 23 minutes per pound on ROAST or until
meat is fork-tender. Allow to stand 5 minutes.
Per Serving:
Calories:
325
Protein:
36 g.
Carbohydrate:
21 g.
Steak Roulade
1
/
cup red wine
4
1
/
cup soy sauce
4
1
/
cup vegetable oil
4
1
1
/
pounds flank steak
2
1 medium onion, diced
1 stalk celery, diced
1
/
green pepper, diced
2
1
/
cup sliced mushrooms
2
2 tablespoons margarine or butter
1
/
cup seasoned bread crumbs
2
Combine wine, soy sauce and oil in large dish. Add
steak and marinate several hours.
Combine remaining ingredients, except bread crumbs,
in small bowl. Microwave at HIGH (100%) until
vegetables are tender, 4 to 5 minutes. Stir in crumbs.
Remove meat from marinade. Spread filling evenly
over meat. Roll meat up, starting at narrow end. Tie
securely with string. Place in glass pie plate and on
rack. Cook 30 minutes on ROAST or until internal
temperature reaches 130°F.
Per Serving:
Calories:
461
Protein:
35 g.
Carbohydrate:
13 g.
Makes 8 servings
Fat:
11 g.
Cholesterol:
102 mg.
Sodium:
227 mg.
Makes 4 servings
Fat:
29 g.
Cholesterol:
90 mg.
Sodium:
536 mg.
Meat Loaf Surprise
1
1
/
pounds ground beef
2
1 egg
1 small onion, chopped
1 carrot, grated
1 stalk celery, finely chopped
1
/
cup seasoned bread crumbs
2
1
/
cup catsup
4
1
/
teaspoon dried thyme leaves
2
1
/
teaspoon garlic powder
4
1
/
teaspoon pepper
8
1
/
pound boiled ham, sliced
4
1
/
pound Swiss cheese, sliced
4
Thoroughly combine all ingredients except ham and
cheese. On a sheet of wax paper, press mixture into a
9 x 12-inch rectangle.
Layer sliced ham on meat, then cheese. Roll up,
starting at narrow end. Seal ends to form loaf. Place
seam side down in loaf pan, 9 x 5 inches. Cook 35 to
40 minutes on ROAST or until internal temperature
reaches 155°F. Cover and allow to stand 5 to 10
minutes.
Per Serving:
Calories:
384
Protein:
30 g.
Carbohydrate:
12 g.
Pineapple Pork Roast
1 cup pineapple preserves
1
/
cup prepared mustard
4
1 tablespoon prepared horseradish
1 tablespoon soy sauce
3
1
/
pound boneless pork loin
2
Combine all ingredients except pork roast in small
bowl. Place roast on rack.
Follow directions in AUTO ROAST#2.
Cover roast with sauce during last 10 minutes of
cooking. Internal temperature should be at least 160°F.
Cover and let stand 10 minutes before serving. Extra
sauce may be heated and served with roast.
Per Serving:
Calories:
394
Protein:
29 g.
Carbohydrate:
36 g.
28
Makes 6 servings
Fat:
23 g.
Cholesterol:
145 mg.
Sodium:
525 mg.
Makes 6 servings
Fat:
15 g.
Cholesterol:
93 mg.
Sodium:
376 mg.
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