After Your Training Session; Anal Probe; Conditions That May Be Treated - TensCare Elise Instructions For Use Manual

Increase the strength as high as it is
comfortable, and then take it back down
one step.
The strength display on the control unit
will reduce to 00.0 mA and flash during
the rest period.
The URGE programme
differently. There is no need to have a
contraction. The strength should be
comfortable, but
noticeable. You may need to increase it
over the course of the treatment.
The length of each
automatically set to 20 minutes. The
length of each session for muscle
strengthening will also depend on your
ability to contract and your resistance to
fatigue. Be careful not to overuse early
on, as the resulting aches may not be
felt until the next day.
Note: If
cramping, switch the unit off
until the symptoms go away
then continue the session with the
intensity set at a lower level.
Optional skin surface
placement for URGE
An alternative method to a vaginal
probe is to stimulate areas of the skin
that are close to the nerves that go to
the bladder and urethra. These come
from the parts of the spinal cord
segment called S2-S3.
The electrodes are placed on the skin
between the anus and the genitals, or
at the very bottom of the spine near
your coccyx or "tail". See electrode
placement pictures below.
works
always remain
session is
you experience
electrode
21
The stimulation should be strong
enough to make your anus contract
slightly.
12.6. AFTER YOUR TRAINING
SESSION
When the timer reaches 00.0 mA, your
session is complete and the unit turns
off.
1) Check that the control unit is off. If it
is not, hold down the ON/OFF button to
switch off then remove the probe from
your vagina by holding the positioning
end rim and gently pulling outwards.
2) Wash and thoroughly dry the probe
as per section 14 and return it to the
storage pouch.
3) The Elise will not only improve your
pelvic floor muscles but also help you to
recognise the correct sensation you
need to feel when doing your Kegel
exercises (explained in section 4.2.).
Note: When
probe, DO NOT PULL ON THE
LEAD WIRE.

13. ANAL PROBE

13.1. CONDITIONS THAT MAY
BE TREATED
An anal probe such as TensCare X-
PR13 can be purchased. This probe
can be used for urinary and faecal
removing the