Ironman Fitness Standard Olympic Weight Bench Owner's Manual
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Ironman Fitness Standard Olympic Weight Bench Owner's Manual

Ironman Fitness Standard Olympic Weight Bench Owner's Manual

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OWNER'S MANUAL
Standard Olympic
Weight Bench
6836.1-100715
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the World Triathlon Corporation.

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Summary of Contents for Ironman Fitness Standard Olympic Weight Bench

  • Page 1 OWNER’S MANUAL Standard Olympic Weight Bench 6836.1-100715 The specifications of this product may vary from this photo and are subject to change without notice. IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the World Triathlon Corporation.
  • Page 2 6836.1‐100715 ...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS    SERVICE-------------------------------------------------------------------- LABEL PLACEMENT----------------------------------------------------- PRODUCT SAFETY------------------------------------------------------ ASSEMBLY PREPARATION-------------------------------------------- PRODUCT DRAWING---------------------------------------------------- OVERVIEW----------------------------------------------------------------- HARDWARE PACK-------------------------------------------------------- PART LIST------------------------------------------------------------------- STEP 1----------------------------------------------------------------------- STEP 2----------------------------------------------------------------------- STEP 3----------------------------------------------------------------------- STEP 4----------------------------------------------------------------------- STEP 5----------------------------------------------------------------------- STEP 6---------------------------------------------------------------------- STEP 7---------------------------------------------------------------------- STEP 8---------------------------------------------------------------------- ADJUSTMENTS----------------------------------------------------------- WARRANTY----------------------------------------------------------------- FAX----------------------------------------------------------------------------...

  • Page 4: Service

    SERVICE    IMPORTANT: FOR NORTH AMERICA ONLY For best product service, please e-mail: Service@paradigmhw.com Response Time:1-2 Business Days. Or call 1-844-641-7922 Daily, 8:00 AM-5:00 PM Pacific Standard Time, Please have the following information ready when requesting service: Your name Phone number Model number Serial number Part number...

  • Page 5: Label Placement

    LABEL PLACEMENT    UNDER PENALTY OF LAW THIS TAG NOTICE NOT TO BE REMOVED EXCEPT BY THE CONSUMER This article does not meet ALL NEW MATERIALCONSISTING OF POLYURETHANE FOAM PAD_100% requirements of California REGISTRY NO. VA25302 (CN) Bureau of Home Furnish- ings technical bulletin 117.

  • Page 6: Product Safety

    PRODUCT SAFETY  Read all instructions carefully before assembling and operating this product. Retain this owner’s manual, do not remove any safety labels from the machine, and keep the original purchase receipt for future reference. This Standard Olympic Weight Bench was designed and built for optimum safety. However, certain precautions apply whenever you operate the exercise equipment.

  • Page 7: Assembly Preparation

    ASSEMBLY PREPARATION  1. Warning: It is highly recommend that you have assistance during the assembly of the IRONMAN strength equipment. 2. Tools for assembly: General tools needed for the assembly of the IRONMAN strength equipment.  Metric Allen Key Set  Metric Wrench Set or Adjustable Wrench ...

  • Page 8: Product Drawing

    PRODUCT DRAWING   ...

  • Page 9: Overview

    OVERVIEW DRAWING ...
  • Page 10 OVERVIEW DRAWING ...

  • Page 11: Hardware Pack

    HARDWARE PACK ...

  • Page 12: Part List

    PART LIST  Part# Description Q’ty. Part# Description Q’ty. Vertical Post Flat Mounting Plate Foot Beam Seat Pad Crossbeam Backrest Pad Short Safety Catch Headrest Pad Long Safety Catch Leg Hold Down Rear Safety Catch Foam Roller Tube Backrest Adjustment Rod Hex Bolt M8x1.25x25L Main Frame Bracket Hex Bolt M12x1.75x80L Main Frame...
  • Page 13 PART LIST  Part# Description Q’ty. Part# Description Q’ty. Ball Knob Rubber Washer D50xM16x22xD8 50x180xt5.0 Big End Cap Rubber Washer D70xD21x38 50x250xt5.0 Round End Cap Rowing Bar Holder D76x2 Φ24xΦ32x125 Footbar End Cap Foam Roller D50x2 ￠100x￠25x200 Square End Cap Sleeve D100x200 50x50x2 Square End Cap Square Bushing...

  • Page 14: Step 1

    STEP 1  1A. Attach Crossbeam (C) and two Curved Mounting Plate (V) parts to the Vertical Post (A) by using: 4 - (16) Hex Bolt M12x1.75x105L 8 - (59) Curve Washer D21xD13x1 4 - (76) Nylon Nut M12 Appearance upon completion of Step 1.

  • Page 15: Step 1

    STEP 1  NO.16 Hex Bolt NO.76 Nylon Nut NO.59 Curve Washer M12x1.75x105 M12 4PCS D21xD13x1 4PCS 8PCS...

  • Page 16: Step 2

    STEP 2  2A. Attach the two Foot Beam (B) and two Curved Mounting Plate (V) parts to the Vertical Post (A) parts by using: 4 - (16) Hex Bolt M12x1.75x105L 8 - (59) Curve Washer D21xD13x1 4 - (76) Nylon Nut M12 With all four feet flat on the ground, proceed to thoroughly tight all the bolts Appearance upon completion of Step 2.

  • Page 17: Step 2

    STEP 2  NO.76 Nylon Nut NO.16 Hex Bolt NO.59 Curve Washer M12 4PCS M12x1.75x105 D21xD13x1 4PCS 8PCS...

  • Page 18: Step 3

    STEP 3  3A. Attach Main Frame Bracket (H) to Crossbeam (C) by using: 2 - (16) Hex Bolt M12x1.75x105L 4 - (52) Washer D24xD13.5x2.5 2 - (76) Nylon Nut M12 3B. Insert the Backrest Adjustment Rod (G) into both of the Vertical Post (A) by aligning the tabs of the Backrest Adjustment Rod (G) with the stamped metal holes on Vertical Post (A)of the same shape.

  • Page 19: Step 3

    STEP 3  NO.16 Hex Bolt NO.76 Nylon Nut NO.52 Flat Washer M12x1.75x105L M12 2PCS D24xD13.5x2.5 2PCS 4PCS...

  • Page 20: Step 4

    STEP 4  4A. Slide Seat Assembly Bracket (J) on to the Main Frame (I). 4B. Fasten the Seat Assembly Bracket (J) by installing two Ball Knob (102) parts, as shown in image AA-1. 4C. Once the Ball Knob (102) parts are installed, the Seat Assembly Bracket (J) can be locked into place along the shaft of the Main Frame (I) by aligning the Ball Knob (102) with the holes on the Main Frame (I).
  • Page 21 STEP 4  NO.7 Hex Bolt NO.76 Nylon Nut NO.52 Flat Washer M12x1.75x80L M12 2PCS D24xD13.5x2.5 2PCS 4PCS...

  • Page 22: Step 5

    STEP 5  5A. Attach the two Weight Horn (N) and the two Flat Mounting Plate (O) parts to the two Foot Beam (B) parts by using: 4 - (7) Hex Bolt M12x1.75x80L 8 - (52) Washer D24xD13.5x2.5 4 - (76) Nylon Nut M12 5B.
  • Page 23 STEP 5  NO.7 Hex Bolt NO.76 Nylon Nut NO.52 Flat Washer M12x1.75x80L M12 6PCS D24xD13.5x2.5 6PCS 12PCS...
  • Page 24 STEP 6  6A. Attach the Backrest Pad (T) to Backrest Frame (L) by first hand tightening the hardware listed below, then once all bolts are aligned, tightly fasten the Backrest Pad (T) into place using: 4 - (3) Hex Bolt M8x1.25x25L 4 - (56) Washer D8.4xD16x1.6 4 - (57) Spring Washer D8.1xD12.3x2.1 6B.
  • Page 25 STEP 6  NO. 3 Hex Bolt NO.57 Spring Washer NO.56 Washer M8x1.25x25L D8.1xD12.3x2.1 D8.4xD16x1.6 10PCS 10PCS 10PCS...
  • Page 26 STEP 7  7A. The Short Safety Catch (D) parts are meant to be used on the front side of the Standard Olympic Weight Bench. They can be inserted into any of the available holes along the top portion of the Vertical Post (A) 7B.
  • Page 27 STEP 7 ...
  • Page 28 STEP 8  8A. Screw in the Ball Knob (102) into the back side of the Attachment Holder (M). 8B. Insert the Leg Hold Down (P) into the Attachment Holder (M). Adjust the Ball knob (102) to allow the Leg Hold down (P) to slide down enough to allow the Ball Knob (102) to lock the Leg Hold Down into place.
  • Page 29 STEP 8 ...

  • Page 30: Adjustments

      ADJUSTMENT  Leg Hold Down Adjustment Lift or lower the Leg Hold Down (P) to desired position and secure it in place with Ball Knob Pop Pin (102) before using the Ironman Multi-angle Utility Bench.
  • Page 31 ADJUSTMENT  Backrest Adjustment A) For high incline bench press position adjust the seat to the rear most locking position and place the Backrest Adjustment Rod (G) in the highest hole it can rest in. B) For low incline bench press position adjust the seat to the second to the rear locking position and place the Backrest Adjustment Rod (G) in the highest hole it can rest in.
  • Page 32     ADJUSTMENT  Seat Adjustment A) For a flat seat position loosen the Ball Knob (102) and lock the seat into the lower seat adjustment hole. B) For an incline seat position loosen the Ball Knob (102) and lock the seat into the upper seat adjustment hole.

  • Page 33: Warranty

    WARRANTY  MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness guarantees to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.

  • Page 34: Fax

    FAX FORM  Paradigm Health & Wellness, Inc. PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _______________________________________________________ ADDRESS: ____________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) _____________________________________________ (Night) ____________________________________________ (Email Address) ____________________________________ SERIAL#: __________________________________________ MODEL#: __________________________________________...

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