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Owners Manual
Power 10 Magnetic Rower
Customer Service
(800) 750-4766
Assembly
(888) 559-8810
Manufactured by:
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Serial tag is located on the side of the track
Model Name: ________________
Date of Purchase: ________________
Serial Number: ________________
Caution!
Read all precautions and instructions in
this manual before using this equipment.
715-00001
03/19 Rev C
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Table of Contents
Related Manuals for Ironman Fitness Magnetic Rower Power 10
Summary of Contents for Ironman Fitness Magnetic Rower Power 10
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Page 1: Owners Manual
Owners Manual Power 10 Magnetic Rower Customer Service (800) 750-4766 Assembly (888) 559-8810 Manufactured by: Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Serial tag is located on the side of the track Model Name: ________________... -
Page 2: Table Of Contents
Table of Contents Important Safety Information Getting Started Assembly Steps Parts Identifier Assembly Steps Console Instructions Warm Up Excercises Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise Cool Down: Slow and Relaxed Exercise Chest Strap Information... -
Page 3: Important Safety Information
The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Getting Started
Make sure there is easy access to an electrical out- let. Before assembling, the unit should be placed as close as possible to its final loca- tion. If you are missing any parts, please call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with product assembly. - Page 5 Identificateur de pièces Parts Identifier (A1) Cadre principal (A1)Main Frame (A2) Front Stabilizer (A2) Front Stabilizer (A2) Stabilisateur avant (A2) Front Stabilizer (B9)Saddle Set (B9)Saddle Set (B3-1) Left Pedal (B3-1) Pédale gauche (B3) Pédale droite 13/14mm 14mm (A4)Upper Slide Track (A4)Upper Slide Track Étapes de montage Assembly Steps...
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Page 6: Assembly Steps
Figure 3 Assembly for Wireless Pulse Receiver Step 1. Lift up the Power 10 slide track by pull- ing out knob (C2). Once the slide track is in place, release knob (C2) to secure it in the elel- vated position. Step 2. -
Page 7: Assembly Steps
Figure 4 Assembly for saddle seat with slide track Step 1. Lower slide track back into place. Step 2. Equip saddle (B9) into slide track (A4). Step 3. Fold up rear stabilizer (A7) Step 4. Secure the knob with (C1) and washer (28). Figure 5 Assembly for pedals Step 1: Insert shaft bolt (10) into pedal (B3) and secure it... -
Page 9: Console Instructions
Take a few moments to review the console layout. Below is an overview of the console and their different functions. A. Powering Up: Connect adapter into power source If the connection cables were installed incorrectly, monitor will display “E1” on matrix display and will generate a long beeping sound. - Page 10 B. Button Functions: Enter This button is used to confirm desired settings into the console for function purposes. - During PAUSE mode, press ENTER key to enter desired program. Start/Stop This button is used to start and stop training. Recovery This button is used to begin the recovery feature of the console (Heart rate chest strap must be worn to activate this feature.) When pressed, the recovery button will begin to check pulse from the moni- toring system located in the chest strap.
- Page 11 Once it reaches 1000 yards, it will convert to 0.6 miles. Note: If the units are by kilometers the count up and down will be by meters into KM. Count down: If distance is set, the monitor will count down from your set values. Once set value is reached, monitor will produce an audible sound, and then the count value starts counting up.
- Page 12 Press the The pulse display will flash, and then press the the desired limit heart rate you would like to keep. Press ENTER button to confirm your setting value. The Time display will flash, and then press the desired time to do the exercise. Press ENTER button to confirm your setting value. The count display will flash, and then press the the desired value.
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Page 13: Program Profiles
Program Profiles 1. Program 1 ( Manual ) 2. Pro gram 2 ( Rolling ) 3. Program 3 ( Valley ) 4. Program 4 ( Fat Burn ) 5. Program 5 ( Ramp ) 6. Program 6 ( Manual ) Program profiles 7. -
Page 14: Warm Up Excercises
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. - Page 15 WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-ex- isting health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
- Page 16 WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.
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Page 17: Monitoring Your Heart Rate
TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. - Page 18 Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute.
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Page 19: Workout Information
Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout pro- vides a greater advantage to extend the endurance of muscle and body flexibility. -
Page 20: Exercise Practice Procedures
Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer than normal body temperature. -
Page 21: Chest Strap Information
Chest Strap Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance. -
Page 22: Notes
Notes... - Page 23 Notes...
- Page 24 Notes...
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Page 25: Parts List
Ref # Part # Description 723-00012 FRONT STABILIZER, POWER 10 719-00001 SLIDE TRACK (LOWER), POWER 10 719-00002 SLIDE TRACK (UPPER), POWER 10 719-00003 PIVOT PLATE, POWER 10 723-00013 SEAT CARRIAGE, POWER 10 719-00004 PULLEY, POWER 10 702-00029 FIXING HOUSING, POWER 10 707-00001 GEAR BOX, POWER 10 705-00001 SHROUD COVER (LEFT), POWER 10 702-00030 END CAP 76, POWER 10... -
Page 26: Exploded Views
Exploded View... -
Page 27: Warranty
Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime... -
Page 28: Customer Service
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. Customer Service (800) 750-4766 Assembly (888) 559-8810 Manufactured by: Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com This product is licensed by the Ironman Triathlon.