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Table of Contents
Related Manuals for Ironman Fitness Crossover
Summary of Contents for Ironman Fitness Crossover
- Page 1 Owner’s Manual Crossover Cycle Trainer Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: Crossover Date of Purchase: Serial Number: 315-00107 07/07 Rev A...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly Maintenance and Moving Warm-Up Exercises Parts List Exploded Views Warranty Information 12-13... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Important Safety Information
Important Safety Information Thank you for purchasing the Ironman Crossover Cycle Trainer! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly Getting Started - The Ironman Crossover will require some assembly. Unpack the box in a clear area and remove the packing material. Please do not dispose of the packing material until assembly is complete and the unit is working properly. Place the unit on a clean level sur- face for assembly. - Page 6 Assembly Figure 1 Bolt 10x55 Flat Washer 10 Dome Nut 10 Figure 2 First, loosen the L shape knob (SPS15) by turning counter-clock- wise as shown in Figure 2A. Slide the seat post in. Once the seat post is at the appropriate height, turn the knob clockwise to secure in place.
- Page 7 Assembly Figure 4 Figure 5 Left Pedal Marked with a"L" Turn the threads counter-clockwise to tighten. Secure the handlebar to the han- dlebar post using L shape knob as shown. Secure the handlebar in place by turning the knob clock- wise.
- Page 8 Assembly CONGRATULATIONS! You have completed assembly of your Crossover Cycle Trainer.
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Page 9: Maintenance And Moving
Maintenance 1. After every use of your Ironman Crossover, use a damp cloth to wipe your unit free from sweat. You can use soap and water, or a diluted non-abrasive cleaner. Remove residue and then dry. -
Page 10: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 11: Parts List
SPJ13 302-01509 DOMED NUT M10 CROSSOVER SPJ14 302-01504 NUT M8 CROSSOVER SPJ15 302-01505 NUT M6 CROSSOVER SPJ16 328-00075 PAD, SHAPER STRETCHY M42 CROSSOVER SPJ17 302-01514 SCREW ST4.2X19 CROSSOVER SPJ18 302-01515 SCREW ST4.2X16 CROSSOVER SPJ19 328-00076 PLAD PAD 6X6X10 CROSSOVER SPJ20 302-01584... -
Page 12: Exploded Views
Exploded View... -
Page 13: Exploded Views
Exploded View SPS23 SPJ21 SPJ4 SPS22 SPS2 SPT6 SPT5 SPW14 SPS15 SPW4 SPW1 SPS15 SPS7 SPS19 SPJ1 SPS6 SPG1 SPB1 SPS18 SPJ11 SPJ13 SPB1 SPS18 SPW1 SPW4 SPS20 SPS6 SPT4 SPT2 SPS9 SPS8 SPT3 SPS9 SPW14 SPS14 SPS15 SPS7 SPJ1 SPJ2 SPS1 SPW21... -
Page 14: Warranty Information
Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime *Parts: 3 yrs Limited Warranty... - Page 15 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com...