NordicTrack A.C.T. NTEL71615 User Manual page 21

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use
an onboard workout, see page 22. To use a
set-a-goal workout, see page 24. To use an iFit
workout, see page 25.
To use the equipment settings mode, see
page 26. To use the maintenance mode, see page
28. To use the wireless network mode, see page
29. To use the sound system, see page 30. To
use the internet browser, see page 30.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 15 on page 27. For
simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals as desired.
Touch the Start button, press the Manual button, or
begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons or press the
Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, adjust the volume
level by pressing the volume
increase and decrease buttons
on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, fol-
low the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
21
Contacts