Advertisement
Available languages
Available languages
guide to oils and fats
Using your Air Fryer to cook food will help you to reduce the amount of oil needed in
some recipes, which may benefit your diet.
The table below lists some of the more widely available, popular oils. All of them can be
used in your Air Fryer. However, for best results, we recommend Vegetable or Rapeseed
oil.
Oil Type
Vegetable oil
Rapeseed oil (often called vegetable oil)
Corn oil
Sunflower oil
Olive oil
Sesame oil
Peanut oil (often called ground nut oil)
Grape Seed oil
•
You can also use low calorie cooking spray in your Air Fryer.
•
Always ensure that the ingredients are evenly coated with oil.
12
Use
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow and stir frying. Marinades,
dressings, drizzling.
Shallow, deep and stir frying. Marinades,
drizzling.
Shallow and stir frying. Dressings. Adds a
nutty flavour.
Shallow, deep and stir frying.
cooking popular, convenience and frozen foods
The following table provides basic cooking guidelines for popular, convenience and frozen
foods. Please note that due to the variations in thickness and size of the foods being cooked
some experimentation may be required for the best cooking results. Always ensure that the
food is thoroughly cooked and piping hot throughout before consuming.
When cooking fresh fries, we've kept the oil quantites as low as possible for the healthiest
results. However, if you feel the fries are a little pale and require further browning, increase the
quantity of oil slightly.
Note: For crispier results it is recommended to use the roasting rack in the level/flat position.
Cooking
Food
Time
Notes
(mins)
45oz fresh
40
Wash and pat dry
fries
35oz fresh
35-40
Wash and pat dry
fries
28oz fresh
25-30
Wash and pat dry
fries
20oz fresh
25-30
Wash and pat dry
fries
8/10oz fresh
18-20
Wash and pat dry
fries
45oz fresh
35-40
Wash and pat dry
fries
45oz frozen
25-35
-
fries
20oz frozen
15-20
-
fries
8/10oz frozen
12-15
-
fries
8oz jacket
Prick with a fork and
60
potato
lightly rub with oil
Salmon fillet
15-20
Lightly oil grill rack
Boneless,
Lightly oil grill rack. Turn
skinless
15-20
once.
chicken fillet
8-10
(2)
Lightly oil grill rack. Turn
Sirloin steak
10-12
(3)
once.
15-20
(4)
Premium
(5)
10-12
Turn once.
(6)
Sausages
DUAL
Roasting
GRILL
HEAT
Tilted
Oil
(1)
rack
Mode
Mode
-
-
YES
YES
1
-
-
YES
YES
½
-
-
YES
YES
½
-
-
YES
YES
¼ - ½
-
-
YES
YES
¼
-
-
YES
YES
½
-
-
YES
YES
-
-
-
YES
YES
-
-
-
YES
YES
-
-
-
YES
NO
-
YES
YES
-
NO
-
YES
YES
-
NO
-
YES
YES
-
NO
-
YES
YES
-
NO
-
13
Advertisement
