Guide To Oils And Fats - Oster CKSTHF-049 Instruction Manual

GUIDE TO OILS AND FATS

Using your Halo Air Fryer to cook food will help you to reduce the amount
of oil needed in some recipes, which may benefit your diet.
The table below lists some of the more widely available, popular oils. All
of them can be used in your Halo Air Fryer. However, for best results, we
recommend Vegetable or Rapeseed oil.
Oil Type
Vegetable oil
Rapeseed oil (often called vegetable oil)
Corn oil
Sunflower oil
Olive oil
Sesame oil
Peanut oil (often called ground nut oil)
Grape Seed oil
• You can also use low calorie cooking spray in your Halo Air Fryer
• Always ensure that the ingredients are evenly coated with oil.
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Use
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow, deep and stir frying.
Shallow and stir frying. Marinades,
dressings, drizzling.
Shallow, deep and stir frying.
Marinades, drizzling.
Shallow and stir frying. Dressings.
Adds a nutty flavour.
Shallow, deep and stir frying.
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GUIDE TO POTATOES
There is nothing quite like a plate of homemade chips—especially with your
Halo Air Fryer doing all the hard work for you.
When choosing potatoes for your recipes, it's worth buying the right type to
achieve the best results. Many potatoes can be used for a variety of purposes.
For example, the King Edward potato can be used for both homemade chips
and Dauphinoise recipe.
Usage
Homemade chips, potato wedges,
roast potatoes
Dauphinoise
Jacket potatoes
Variety
Maris Piper, King Edward, Sante,
Rooster, Romano
Charlotte, Desiree
Maris Piper, King Edward
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