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1. Seat Height Adjustment (while seated) 2. Tilt Tension 3. Tilt Lock (while seated) Use this (to lock or unlock Use this Use this backward tilt) (to raise or (to increase or lower seat) decrease tension) Use the paddle shaped lever on the right side underneath the seat Use the adjustment knob at the end of the height adjustment lever To raise lift your weight off the seat while lifting the front of the lever To increase tension slide the knob out and turn the knob clockwise.