Samsung MS32J5133B Series User Manual page 17

Healthy Cook guide
The following table presents auto programmes for cooking, roasting, and
baking. The table contains food quantities, weight ranges, and appropriate
recommendations. Cooking modes and times have been pre-programmed for your
convenience.
1. Healthy Cooking
Code Food Serving Size (g)
1 Broccoli Florets
2 Carrots
3 Green Beans
MS32J5133BT_SA_DE68-04325B-01_EN.indd 17
Instructions
250 Rinse and clean fresh broccoli and
prepare florets. Put them evenly
into a glass bowl with lid. Add
30 ml (2 tbsp) water. Put bowl
in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
250 Rinse and clean carrots and prepare
even slices. Put them evenly into
a glass bowl with lid. Add 30 ml
(2 tbsp) water. Put bowl in the
centre of turntable. Cook covered.
Stir after cooking. Stand for
1-2 minutes.
250 Rinse and clean green beans. Put
them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water. Put
bowl in the centre of turntable. Cook
covered. Stir after cooking Stand for
1-2 minutes.
Code Food Serving Size (g)
4 Peeled 250
Potatoes
5 Brown Rice 250
6 Wholemeal 250
Macaroni
7 Fresh Fish 300
Fillets
8 Fresh Salmon 300
Fillets
9 Fresh Prawns 250
Instructions
Wash and peel the potatoes and cut
into a similar size. Put them into a
glass bowl with lid. Add 45-60 ml
(3-4 tbsp) water. Put bowl in the
centre of turntable. Cook covered.
Stand for 2-3 minutes.
Use a large glass ovenware dish
with lid. Add double quantity of cold
water (500 ml). Cook covered. Stir
before standing time and add salt
and herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish
with lid. Add 1 L hot boiling water,
a pinch of salt and stir well. Cook
uncovered. Stir before standing time
and drain thoroughly afterwards.
Stand for 1-3 minutes.
Rinse fish and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with microwave cling film. Pierce
film. Put dish on turntable. Stand for
1-2 minutes.
Rinse fish and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with microwave cling film. Pierce
film. Put dish on turntable. Stand for
1-2 minutes.
Rinse prawns on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling film. Pierce film.
Put dish on turntable. Stand for
1-2 minutes.
English 17
2015-11-05 1:45:50