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Page 4
How to Fold the Quarter fold ReboundAIR™
1. Turn the unit over so that the legs are sticking up in the air.
2. Turn each leg 30 degrees counter clockwise—this will unlock
the legs from the frame.
3. Lift each leg up two inches and fold the leg into the frame.
4. Locate the two half-folding hinges—these will be sticking above
the frame.
5. Determine which half of the frame will be the lower half.
6. Stand on the lower half with each foot behind each hinge.
7. Find two legs in the center of the upper half and pull them out of
the frame so that you can pull on them as seen in Figure 1.
8. Slowly and carefully pull on the two legs toward you;
Caution!
Be careful due to the tension for the first foot of the
upward pull.
9. When you achieve the half-circle position, slide the two half
fold hinges together.
Figure 1
Maintenance
Sometimes the springs will begin to squeak depending on the humidity in
the air. Take the rebounder outside and spray the springs with WD-40, or
dab with "3 and 1 oil". Do this as needed.
Page 17
33 Benefits From Rebound Exercise
By Dr. Morton Walker and Albert E. Carter
Rebounding is an exercise that reduces body fat, strengthens
muscles, increases agility, provides an effective aerobic workout,
and rejuvenates the body. These are the 33 health advantages to
regular rebounding.
1. Rebounding provides an increased G-force (gravitational load),
which benefits the body by strengthening the musculoskeletal sys-
tems.
2. Protects the joints from the chronic fatigue and impact delivered
by exercising on hard surfaces.
3. Helps manage body composition and improves muscle-to-fat
ratio. Rebound Exercise benefits you by giving you more control
over these.
4. Benefits lymphatic circulation by stimulating the millions of one-
way valves in the lymphatic system. This benefits the body's im-
mune capacity for fighting current disease, destroying cancer cells,
eliminating antigens and preventing future illness.
5. Circulates more oxygen to the tissues.
6. Establishes a better equilibrium between the oxygen required by
the tissues and the oxygen made available.
7. Increases capacity for respiration.
8. Tends to reduce the height to which the arterial pressures rise
during exertion.
9. Lessens the time during which blood pressure remains abnor-
mal after severe activity.
10. Assists in the rehabilitation of existing heart problems. Re-
bound Exercise also benefits recovery from heart procedures,
providing gentle, low impact circulation.
11. Increases the functional activity of the red bone marrow in the
production of red blood cells.
12. Gradually improves resting metabolic rate so that more calo-
ries are burned for hours after exercise. Related, Rebound Exer-
cise benefits the post-exercise "Glycogen Replenishment"
13. Causes core muscles and large muscle groups to contract, resulting in
the rhythmic compression of the veins and arteries, which more effectively
moves fluids, both blood and lymphatic, through the body and back to the
heart, lowering peripheral blood pressure and lightening the heart's load.
process.
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