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Aerobic Bounces
After warming-up with the health bounce for three to five
minutes, you are ready for the aerobic exercises. Stand in the center of
the ReboundAIR™ and start walking, jogging, running or sprinting in
place.
This can be done by either leaning backward slightly and lifting
your knees one at a time in front of you, or leaning forward slightly and
kicking your feet behind you. It is not necessary to wait for the rebound-
er to bounce your legs up. Move at your own speed. Since it is less trau-
matic than jogging on a hard surface, you will not feel the after effects of
fatigue as much as if you had been jogging on the ground.
ReboundAIR™ Products
Stabilizing Bar
This support bar easily connects to two legs
on the ReboundAIR. This is good for
additional support and balance as well as
physical therapy/rehabilitation.
Palm Weights
Designed to slide easily on the hands for
safe and effective weight-bearing exercise.
Great for higher intensity workouts and
muscle toning.
Comes in 1 1b and 3 lbs. weights.
Pilates Ball
Working out with the Pilates Ball
combines additional stretches and super
effective abdominal crunches with your
rebound aerobics routine. Combine
crunches with V-sits on the rebounder
for weight loss and sculpting results!
Price: $9.95
Order #: 300-P001
W a r n i n g ! P L E A S E R E A D O W N E R ' S M A N U A L
Page 11
Price: $79.00, free S&H
Order #: 200-S011
Price: 1 lbs. $14.95
Order #: 400-W001
Price: 3 lbs. $19.95
Order #: 400-W003
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