Reebok RBTL13980 User Manual page 10

Press the USER button.
1
Press the USER button
to designate yourself as
user 1. The USER 1
indicator will light without
flashing. Note: To desig-
nate yourself as user 2 or
user 3, press the USER button repeatedly.
Enter your weight if desired.
2
The current weight set-
ting will be shown in the
CALS/FAT CALS display.
Press the + or Ð button to
enter your weight. Each
button press will change
the weight setting by 1 pound; if a button is held
down, the setting will change in increments of 5
pounds. When your weight is shown, press the
ENTER button. Note: Once your weight is entered,
it will be saved in memory, even when the power
cord is unplugged.
Enter your age if desired.
3
The current age setting
will be shown in the
PULSE display. Press
the + or Ð button to enter
your age. Each button
press will change the age
setting by 1 year; if a button is held down, the set-
ting will change in increments of 5 years. When
your age is shown, press the ENTER button. Note:
Once your age is entered, it will be saved in mem-
ory, even when the power cord is unplugged.
Enter a maximum heart rate setting if desired.
4
The current
heart rate set-
ting will be
shown in the
LED matrix.
This setting is
a percentage
of your maxi-
mum possible
heart rate.
When a PULSE program is used, this is the high-
est level that your heart rate will reach during the
program. If desired, you can change the maximum
heart rate setting by pressing the + and Ð buttons.
Each button press will change the setting by 1 %;
if a button is held down, the setting will change in
increments of 5%. The setting can be from 70% to
85%. When the desired setting is shown, press
the ENTER button. Note: When the key is re-
moved from the console, the maximum heart rate
setting will be reset to 70%.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with the console,
you may go directly to step 4. While learning to
use the console, please read steps 2 and 3.
Enter your weight if desired.
2
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 9.
Select the MANUAL mode.
3
When the key is inserted,
the MANUAL mode will
automatically be selected.
If you have selected a
workout program, you
can select the MANUAL
mode again by pressing the MODE button repeat-
edly until the MANUAL indicator lights.
Press the START button or the SPEED + button
4
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and care-
fully begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
the SPEED buttons or the QUICK SPEED but-
tons. CAUTION: Change the speed in small in-
crements to avoid sudden jumps in speed.
To stop the walking belt for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED + button. Note: To stop the walking belt
and reset all displays, hold down the STOP button
for two seconds.
Note: When one of the SPEED buttons is pressed,
the SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
10