Reebok Rx4000 User Manual
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Reebok Rx4000 User Manual

Reebok Rx4000 User Manual

English manual
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Model No. RBTL18911
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
®
USER'S MANUAL
www.reebokhomefitness.com
®
new products, prizes,
®
fitness tips, and much more!
Visit our website at

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  • Page 1 ® Model No. RBTL18911 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    ASSEMBLY on page 6, and HOW TO FOLD page 8. To purchase a surge suppressor, see AND MOVE THE TREADMILL on page 24.) your local REEBOK dealer or call 1-800-806- You must be able to safely lift 45 pounds (20 3651 and order part number 146148.
  • Page 4 21. When using iFIT.com CD’s and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.

  • Page 5: Before You Begin

    EFORE EGIN Congratulations for purchasing the REEBOK ® RX 4000 please call our Customer Service Department toll-free treadmill. The RX 4000 offers an impressive array of at 1-800-999-3756, Monday through Friday, 6 a.m. features to help you achieve your fitness goals in the until 6 p.m.

  • Page 6: Assembly

    SSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 7: How To Use The Chest Pulse Sensor

    OW TO SE THE HEST ULSE ENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely.

  • Page 8: Treadmill Operation

    Adapter drawing 1 at the right). To purchase a surge sup- Surge Suppressor pressor, see your local REEBOK dealer or call 1- 800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 9 Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE special iFIT.com CD programs (iFIT.com CD’s are available separately). IFIT.com CD programs automati- The treadmill console offers an impressive selection of cally control the speed and incline of the treadmill as a features to help you get the most from your exercise.
  • Page 10 DESCRIPTION OF THE CONSOLE M. Pulse display—When the handgrip pulse sensor or the chest pulse sensor is used, this display will Refer to the drawing on page 9 to identify the features show your heart rate. described below. N. Calories display—This display shows the approxi- A.
  • Page 11 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key fully into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
  • Page 12 Distance/Incline Follow your progress with the LED track and display—This display the displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds.
  • Page 13 play. (The incline settings are not shown in the HOW TO USE THE PRESET PROGRAMS program display.) The speed settings for the next several segments will be shown in the columns to the right. Insert the key fully into the console. When only three seconds remain in the first seg- See HOW TO TURN ON THE POWER on page 11.
  • Page 14 To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the WARNING: Speed + button.
  • Page 15 When only three seconds remain in the first seg- Enter a maximum heart rate setting. ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash.
  • Page 16 gram a speed setting and an incline setting for the HOW TO CREATE CUSTOM PROGRAMS first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times Insert the key fully into the console.
  • Page 17 incline of the treadmill is about to change, the HOW TO USE CUSTOM PROGRAMS Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound. When the first segment is completed, all speed Insert the key fully into the console. settings will move one column to the left.
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 20 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 21 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 22 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 23 THE INFORMATION MODE/DEMO MODE An E for English miles or an M for metric kilometers will The console features an information mode that keeps appear in the Speed display. track of the total number of hours that the treadmill has Press the Speed + button to been operated and the total number of miles that the change the unit of measure-...

  • Page 24: How To Fold And Move The Treadmill

    OW TO OLD AND OVE THE READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

  • Page 25: Troubleshooting

    ROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 26 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first re- off-center or slips move the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 27: Reebok University

    EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a WALKING AND REDUCED RISK FOR CARDIOVAS- vision to establish a “university without walls” that CULAR DISEASE develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the Several studies have found that regular walking at any world.
  • Page 28 Several studies have reported that regular walking at During a 24-week study, not one of 59 participants moderate to brisk speeds appears to increase bone who walked five days a week at speeds between 3 and density. Specifically, Fradin and his colleagues found 5 miles per hour sustained a walking-related injury that that 70-year-old subjects who walked at least 30 min-...

  • Page 29: Exercise Guidelines

    XERCISE UIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed or incline of the tread- cian.

  • Page 30: Part List

    —M RBTL18911 ODEL R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Qty. Description Left Foot Rail Frame Pivot Washer Right Foot Rail Isolator Nut 8” Cable Tie Idler Assembly Chest Pulse Strap Bumper...

  • Page 31: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL18911) • The NAME of the product (REEBOK ® RX 4000 treadmill) •...

  • Page 32: Limited Warranty

    IMITED ARRANTY WHAT IS COVERED—The entire REEBOK ® RX 4000 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
  • Page 33 —M RBTL18911 XPLODED RAWING ODEL R0402A To identify the parts shown on this EXPLODED DRAWING, refer to the PART LIST on page 30.
  • Page 34 —M RBTL18911 XPLODED RAWING ODEL R0402A...

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