Stages cycling stages dash Owner's Manual
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Stages cycling stages dash Owner's Manual

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Stages® Cycling, LLC
www.stagescycling.com
Info@stagescycling.com
1-800-778-7218
Offices:
th
Sales, Accounting, Customer Support: 606 SE 9
Ave,
Portland, OR 97214
Design, Manufacturing, Engineering: 5335 Sterling Dr,
Boulder, CO 80301
Stages Dash™
This product is ANT+™ certified and complies with the
Owner's Manual
following specified ANT+ Device Profiles:
English
www.thisisant.com/directory
TSS® (TRAINING STRESS SCORE®), NP® (NORMALIZED
POWER ®), and IF® (INTENSITY FACTOR ®) are
trademarks of TrainingPeaks, LLC and are used with the
permission. Learn more at www.trainingpeaks.com.
T-score™ and Adjusted Power™ are trademarks of
Today's Plan Pty Ltd.
1

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Summary of Contents for Stages cycling stages dash

  • Page 1 Sales, Accounting, Customer Support: 606 SE 9 Ave, Portland, OR 97214 Design, Manufacturing, Engineering: 5335 Sterling Dr, Boulder, CO 80301 Stages Dash™ This product is ANT+™ certified and complies with the Owner’s Manual following specified ANT+ Device Profiles: English www.thisisant.com/directory TSS®...

  • Page 2: Table Of Contents

    Data Fields List ............10 Contents Displayed Units for Data Fields ......11 Device Description ............4 Span ..............11 Dash Schematic ............4 Totaling ..............11 Charging Dash ............. 4 Editing Data Fields ............ 11 Installing the Mount ............ 4 Resizing Fields ............
  • Page 3 Time Format .............. 15 Small Number Editor ..........16 System Alerts ............15 Stages Link ..............16 Units ................15 Stages Link App ............. 16 Rider Attributes ............16 Stages Sync ..............17 Weight ..............16 Technical Specifications ..........17 Age ................

  • Page 4: Device Description

    ⚠ Charging Dash Warning Recycling/disposal of device and battery: This device includes a lithium-ion battery. In compliance with your local laws and regulations, please contact local authorities for end of life disposal of this product and battery. See Important Product Information insert provided with product for important safety and product information.

  • Page 5: Installing/Removing Dash

    To install the included safety lanyard (recommended): Installing/Removing Dash 1. With the Dash removed from the mount, insert the loop end of the lanyard into the hole on the unused mounting location on the Dash. 2. Pull the lanyard cord end through the loop. 1.

  • Page 6: Connecting To Gps

    Language Selection Activity Profiles Select your preferred language for set up. If your An activity profile is a group of paired sensors (See language is not listed, it may be available to download Connecting to Sensors), Data Pages, and specific from www.stagescycling.com.

  • Page 7: Creating/Deleting An Activity Profile

     them. These settings apply only to activity data Enable: Enabled activity profiles are available for collected while using a power meter or cadence sensor. use on rides and can be selected from the home screen. To update these settings, go to: Main Menu > Activity ...

  • Page 8: Manual Entry

     A list of sensors available to the Dash will 3. A screen prompt will return Success with the value(s) from the power meter or Calibration Error populate if it cannot complete the zero reset process. Select a sensor and then choose from the following options: Sensors Already Saved to Dash ...

  • Page 9: Ending A Ride

    conditions in the ride, see Data Recording for more Data Pages information. Data Pages consist of up to 16 fields of customizable size and content. Each activity profile is allowed up to 5 Ending a Ride data pages, with a wide range of configuration options Pressing will display a Ride Paused on screen to view all of your preferred data metrics with ease.

  • Page 10: Data Fields List

     Time/Cadence: All metrics related to a timer or Heart Rate cadence sensor. Data Field Displayed Definition  Movement: All metrics related to GPS data or Heart Rate Heart rate from heart rate data speed sensor. Heart rate reading in percent of %FThr ...

  • Page 11: Displayed Units For Data Fields

    Target Lap Planned lap time during Span Time* workout Span is the period of time over which the metric is Lap Time calculated. Some metrics include limited options for Time left in lap during workout Remaining span, while the full list of span options includes: This Lap # Current lap number during ride ...

  • Page 12: Resizing Fields

    4. Target RPE (Rate of Perceived Exertion): Current Resizing Fields lap effort prescription 1. From the data field menu, select Field Size. 5. Target Lap Time: Current lap time length 2. This will return to the data page with Height and 6.

  • Page 13: Power Zones

    Power Zones Heart Rate Zones Power zones are calculated based on percentage of Heart rate zones are calculated based on percentage of your Functional Threshold Power (FTP) and are your Functional Threshold Heart Rate (FThr) and are commonly used for workout targets in order to give a commonly used for workout targets in order to give a range of intensity for an interval.

  • Page 14: 20Min Test

    2. On your mobile device, enable Bluetooth and search for available devices in the Stages Link App. 3. Select Stages Dash from the Bluetooth menu. To download your ride data via USB, use the provided 4. When prompted, confirm pairing by typing the USB 2.0 cord to plug the Dash into a USB 2.0 port on...

  • Page 15: Settings

    System Alerts Settings System Alerts are tones and on screen notifications for various operations on the Dash. To update your system alerts, go to: Main Menu > Settings > System Alerts The settings menu is where you will find system settings, rider attributes, and other items that apply to all aspects of the Dash and are not specific to certain activity profiles.

  • Page 16: Rider Attributes

    Stages Link, you may set up activity profiles, customize the full range of features built into both Stages Dash data pages, update settings, as well as use the training and Stages Link. Stages Dash owners will always be able platform to follow a training plan, sync workouts, and to access Dash management features in Link for free.

  • Page 17: Stages Sync

    Battery Life 24-30h, typical usage Trademark and Licenses Charging Input: 5V, Rate: 500mA, Charge The Stages Dash™ and Stages Power® devices may be Information time: 3h, Capacity: 1700mAh protected by USA or foreign patents or patents pending. Radio 2.4 GHz ANT+, Bluetooth LE...

  • Page 18: Index

    Index Activity Profiles, 6, 7, 8, 9, 11, 16 Records, 7 Age, 16 Totals, 9, 14 Alerts, 15 Sensor Pause, 7 System Alerts, 15 Sensors, 6, 7, 8, 15 Backlight, 7 ANT, 7, 8, 17 Calories, 10 Bluetooth, 7, 12, 16, 17 Charging, 4 Heart Rate, 6, 9, 10, 12, 13 Data Fields, 9, 10, 11, 12, 15...

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