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Stages Dash™
Stages Cycling, LLC
www.stagescycling.com
Info@stagescycling.com
Owner's Manual
1-800-778-7218
Offices:
Sales, Accounting, Customer Support:
606 SE 9
th
Ave,
Portland, OR 97214
Design, Manufacturing, Engineering:
5335 Sterling Dr,
Boulder, CO 80301
This product is
ANT+™
certified and complies with the
following specified
ANT+
Device Profiles:
{Translated language here}
www.thisisant.com/directory
TSS (TRAINING STRESS SCORE ®), NP (NORMALIZED
IF (INTENSITY FACTOR ®)
POWER ®),
and
are trademarks
of
TrainingPeaks, LLC
and are used with the permission.
Learn more at http://www.trainingpeaks.com.
T-score™
and
Adjusted Power™
are trademarks of
Today's Plan Pty Ltd.
1
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Related Manuals for Stages cycling Stages Dash
Summary of Contents for Stages cycling Stages Dash
- Page 1 Stages Dash™ Stages Cycling, LLC www.stagescycling.com Info@stagescycling.com Owner’s Manual 1-800-778-7218 Offices: Sales, Accounting, Customer Support: 606 SE 9 Ave, Portland, OR 97214 Design, Manufacturing, Engineering: 5335 Sterling Dr, Boulder, CO 80301 This product is ANT+™ certified and complies with the...
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Page 2: Table Of Contents
Contents Navigation in Ride ............. 10 Viewing Data Pages ..........10 Device Description ............4 Accessing the Ride Menu in a Ride ....... 10 Dash Schematic ............4 Ride Data Recording ..........10 Charging Dash ............. 4 Data Pages ..............10 Installing the Mount ............ - Page 3 20min Test..............16 Weight ..............18 Estimate FTP or FThr ..........16 ................ 18 Manual Entry of Power Heart Rate Zones .... 16 Gender ..............18 Ride Uploading .............. 16 Other Attributes ........... 18 .fit Export..............16 Language ..............18 ................
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Page 4: Device Description
⚠ Warning Charging Dash See Important Product Information insert provided with product for important safety and product information. ⚠ Warning Recycling/Disposal of device and battery: This device includes a lithium ion battery. In compliance with your local laws and regulations, please contact local authorities for end of life disposal of this product and battery. -
Page 5: Installing/Removing Dash
4. Tighten screws ④ ⚠ WARNING: DO NOT OVERTIGHTEN SCREWS. Installing/Removing Dash 1. With the Dash removed from the mount, insert the loop end of the lanyard into the hole on the unused mounting location on the Dash. 2. Pull the lanyard cord end through the loop. 1. -
Page 6: Connecting To Gps
Language Selection settings that allow you to set up the Dash for different Select your preferred language for set up. If your types of riding, different bikes, or both. Up to 12 unique language is not listed, it may be available to download activity profiles can be configured. -
Page 7: Creating/Deleting An Activity Profile
menu to use in a ride, but will not be visible from Power Cadence Zeros the home screen for quick selection. While riding, Dash can either include zero values (which occur while coasting) in average calculations or ignore Creating/Deleting an Activity Profile them. -
Page 8: Alert Notice
Alert triggered when cadence is out of Bluetooth ANT+ Sensors Cadence specified range 1. The Dash can be paired to Bluetooth ANT+ Alert triggered when a change in sensors, including power meters, heart rate Movement movement occurs monitors, speed cadence sensors, as well as smart trainers and other bio-sensors. -
Page 9: Stages Power Meter
Stages Power Meter Zero Resetting a Power Meter Stages Power Meters paired to Dash have additional The zero reset process, also referred to as calibration or functionality available explained in the following zero offset calibration, resets the zero value on your sections: power meter for improved accuracy. -
Page 10: Ending A Ride
• After being paused for a long duration, the Dash Navigation in Ride will automatically go to sleep. Press / Viewing Data Pages wake up the Dash and resume the ride where By default, all rides begin on Page 1. Use the arrow you left off or save ride... -
Page 11: Editing Pages
data pages, with a wide range of configuration options disable a page, go to: Main Menu > Activity Settings to view all of your preferred data metrics with ease. > Edit Pages > Disable/Enable Editing Pages Data Fields All pages in an activity profile can be customized by Data... - Page 12 Heart Rate Power Data Field Displayed Definition Item Displayed Definition Heart Rate Heart rate from heart rate data Power Power reading in watts Heart rate reading in percent of %FThr set FThr LR Balance Left/Right power balance (%:%) Heart rate as a percent of user %hrMax Current power zone based on set max heart rate...
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Page 13: Displayed Units For Data Fields
Movement Special Data Field Displayed Definition Data Field Displayed Definition Distance Elapsed distance Battery Battery remaining on Dash Speed Current speed Temperature reading from Temperature F or internal sensor Elevation Current elevation Total Ascent Total ascent during ride Current Latitude coordinate Latitude from the Total... -
Page 14: Totaling
Span is indicated in the data field unless it is for Ride or Tip: Start editing the field size from the upper left 1s, for those metrics by convention span is left out as it corner and move across the page from there. Since is clear if the data pertains to the whole ride or is resizing fields requires shifting other fields on the page, instantaneously changing. -
Page 15: Upcoming Text
TSS, T-Score, and IF. If you are training Upcoming Text metrics, such as with a power meter, you should enter an FTP value Workout files can also have a short text associated with here. them, which can be used for additional advice, reminders, or the whole workout can be based on this To update your FTP setting, go to: Main Menu >... -
Page 16: Heart Rate Zone Calculation Method
data fields. If you are training with a heart rate monitor, Estimate FTP or FThr you should enter an FThr value here. If you are new to training with a power meter or heart rate monitor, Stages Link will estimate your values To enter your FThr, go to: Main Menu >... -
Page 17: Stages Sync
Main Menu > Activity Sensors > Phone. activity profiles. 3. On your mobile device, enable Bluetooth search for available devices. To access the settings menu, go to: Main Menu > 4. Select Stages Dash from the Bluetooth menu. Settings. 5. Confirm pairing from the Bluetooth screen... -
Page 18: Sleep
A Stages Link account is recommended in order to take advantage of the full range of features built into both Stages Dash Stages Link. Stages Dash owners will always be able... -
Page 19: Factory Reset
Factory Reset Stages Link Factory rest will restore all factory defaults and take you Dash is designed to fully integrate with the Stages through the initial setup menu again. Using this option Link online training platform. Through the Dash tab on will remove all saved sensors, user data, and ride totals Stages Link, you may set up... -
Page 20: Device Care
This provides outstanding water resistance for cycling conditions on-road and off. Please keep in mind Copyright © 2017 Stages Cycling, LLC this is an electronic device and the overall condition and age of a specific device can diminish its water resistance. - Page 21 Index Activity Profiles, 6, 7, 8, 9, 10, 11, 13, 18 Ride History, 16 Age, 18 Records, 7, 16 Alerts, 7, 8, 17 Totals, 10, 16 System Alerts, 7, 17 Sensors, 6, 7, 8, 9, 17 auto-pause. See Sensor Pause ANT, 8, 9, 19 Backlight, 7, 17 Bluetooth, 8, 13, 18, 19...
- Page 22 In compliance with your local laws and regulations, please contact local authorities for end of life disposal of this ® product and battery. WEEE and other compliance information is available, see Stages Cycling help site for further information.
- Page 23 RoHS 2. Warranty: (1) One year limited warranty. In all cases a Return Authorization Number (RA#) must be issued by Stages Cycling before any product is returned for warranty inspection and service. HOW CONSUMER LAW RELATES TO THIS WARRANTY THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER RIGHTS THAT VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE).
- Page 24 Stages Cycling or an authorized Stages Cycling Service Provider (h) to defects caused by normal wear and tear or otherwise due to the normal aging of the Stages Cycling Product, or (i) if any serial number has been removed or defaced from the Stages Cycling Product.
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