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Insportline AVALOR ST 16186 User Manual

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USER MANUAL – EN
IN 16186 Stepper inSPORTline AVALOR ST

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Summary of Contents for Insportline AVALOR ST 16186

  • Page 1 USER MANUAL – EN IN 16186 Stepper inSPORTline AVALOR ST...

  • Page 2: Table Of Contents

    CONTENTS INTRODUCTION ............................. 3 SAFETY PRECAUTIONS ........................3 EXPLODED DRAWINGS ........................4 PARTS LIST ............................6 PRODUCT DESCRIPTION ........................9 PRODUCT SPECIFICATION ........................9 HARDWARE LIST ..........................10 ASSEMBLY STEPS ..........................12 EXERCISE INSTRUCTIONS ........................ 17 CONSOLE OPERATON INSTRUCTION ....................18 Functional description: ...........................

  • Page 3: Introduction

    INTRODUCTION Thank you for purchasing this product. To use it properly and safely, read the entire manual and observe all warnings and recommendations. SAFETY PRECAUTIONS • WARNING! This product has been designed to offer the maximum safety. Nevertheless, certain precaution should be kept while using it. Read the whole manual before first using and retain it for future reference.

  • Page 4: Exploded Drawings

    EXPLODED DRAWINGS...

  • Page 6: Parts List

    PARTS LIST Description Specification Qty. Main frame Basic frame Left pedal connection leg Right pedal connection leg Left pedal Right pedal Left upper swing arm Right upper swing arm Handlebar Console I-Pad holder Optional Ø55 Tube cap Ø17xØ8.5x47 Roll wheel position stopper Communication line A L-650 mm Hand pulse communication line...
  • Page 7 Communication line B L-650 mm Communication line B of console Deep-groove ball bearing 6004-ZZ Swing arm Deep-groove ball bearing 6005-ZZ Ø120 Spring washer Deep-groove ball bearing 61819 Eccentric fixer Deep-groove ball bearing 6203-ZZ Ø40 Spring washer Ø25 Spring washer Ø25x133 Crank axle group Ø308.9x22.2 Belt pulley...
  • Page 8 Allen cylinder head half-thread bolt M10x45x20 Incline motor Hex self-locking nut Allen cylinder head full-thread bolt M10x15 Ø32xØ16x12.7 Powder case Ø16x145.5 Sliding rail axle Ø38x17.5 Tube cap Sliding rail tube cover Sliding rail aluminium sheet Philips CKS self-tapping screw ST4x20 Bottom cover-left Bottom cover-right Allen cylinder head half-thread bolt...

  • Page 9: Product Description

    Pedal fixer Ø32xt1.5 Tube cap Power line with computer tail Ø32x17 Tube cap Ø30xt3.0x350 Foam Magnet sensor L-300 mm Communication line L-200 mm Power line L-450 mm Power line L-450 mm Controller Ø39x Ø30x27.5 Tube cap PRODUCT DESCRIPTION 1) Console group 2) Swing arm 3) Incline frame 4) Basic frame...

  • Page 10: Hardware List

    HARDWARE LIST Description Specification Qty. Allen cylinder head full-thread screw M10x90x20 Ø10 Spring washer Ø10.5xR100xt2.0 Curved washer Allen cylinder head half-thread bolt M10x70x20 Ø10x Ø22x2.0 Flat washer Allen pan-head half-thread bolt M8x40x20 Ø8.5xR25xt2.0 Curved washer Hex self-locking nut Allen cylinder head full-thread bolt M8x15 Ø8 Spring washer...
  • Page 11 Ø8.2x Ø25xt2.0 Flat washer Allen cylinder head half-thread bolt M8x60x2.0 Allen cylinder head full-thread bolt M6x15 Ø6 Spring washer Allen pan head full-thread bolt M8x20 Ø8.5xØ20xt1.5 Flat washer Philips CKS full-thread bolt M5x15 Philips CKS self-tapping screw ST4x16 (optional) TOOLS: Description Specification Qty.

  • Page 12: Assembly Steps

    ASSEMBLY STEPS STEP 1 • Place the main frame (1) on the basic frame (2) and secure with six allen cylinder head half- thread screws (21), six spring washers (19), six flat washers (22), two allen cylinder head half- thread screws (18), two spring washers (19), two curved washers (20). Use included Philips wrench.
  • Page 13 STEP 3 • Assemble the left pedal group (3) on the main frame (1) and secure with one flat washer (28), one spring washer (27), one allen cylinder head full-thread bolt (26). Then assemble the tube cover (12) on the left pedal group (3). STEP 4 •...
  • Page 14 STEP 5 • Assemble one roll wheel position stopper (13) on the left pedal group (3) and secure with one hex self-locking nut (25) and one allen pan head half-thread bolt (29). • Assemble one roll wheel position stopper (13) on the right pedal group (4) in the same way. STEP 6 •...
  • Page 15 STEP 7 • Assemble the left upper swing arm (8) on the main frame (1). Secure with three spring washers (31) and three allen cylinder head full-thread bolts (30). • WARNING! First put all the bolts and washers onto the frame holes. Thereafter secure them. STEP 8 •...
  • Page 16 STEP 9 • Connect the communication line of the console A (17) and the communication line A (14), hand pulse line of the console (16) and the hand pulse line (15), communication line B (37), communication line B (36). Assemble the console group (10) on the main frame (1) and secure with four Philips CKS full-thread bolts (34).

  • Page 17: Exercise Instructions

    EXERCISE INSTRUCTIONS A successful workout starts with the warm-up phase and ends with the cool-down phase (relaxation). At the warm-up phase your muscle should be prepared for strenuous workout. The cool-down phase should protect your body form muscular problems. Follow stretching exercise instructions for warming up and cooling down your body.

  • Page 18: Console Operaton Instruction

    CONSOLE OPERATON INSTRUCTION Functional description: • Manual: adjust exercise mode. • Program: 12programs (P1~P12) adjust the load level automatically. • Watt: display power consumption during training. • HRC: Set 55%/75%/90%/TARGET, adjust load level base on heartbeat value automatically. • User program: self-selected load to exercise •...
  • Page 19 any key to stop alarm) 0.0~99.9 Can’t be In START mode: SPEED preset a. With sensor input, 0.0~99.9 screen display training speed in 3s. b. Without sensor input for 4.6s, the SPEED value is 0. c. SPEED & RPM value will display 6s by turn in same window.
  • Page 20 d. Without sensor input for 4.6s, the WATT value is 1~99 1~99 The indicator light flash waiting for preset, the screen display default value is 25. RECOVERY F1~F6 Can’t be To display the PULSE input preset value. a. Press ▲, ▼KEY to MANUAL 1~24LEVEL preset LEVEL.

  • Page 21: Operation Description

    flash. BODY FAT 20~150 20-150 KG Set the weight of (+-1) KG user, as the calculation 40~350 LB (+- parameter of exercise, preset value is 50KG (100 LB). When you select, the indicator light of “WT” flash. Can’t 5.0%~50% LED display. preset Can’t 0~50...
  • Page 22 Drawing 5 Drawing 6 Drawing 7 Drawing 8 FUNCTION CIRCULATION: MANUAL – PROGRAM-USER-HRC-WATT Drawing 9 Drawing 10 Drawing 11 Drawing 12 Drawing 13...

  • Page 23: Manual Mode (Press Start/Stop Key)

    MANUAL MODE (PRESS START/STOP KEY) Select MANUAL mode to adjust setting value, use MODE key to select, press UP /DOWN to set the value. TIME (Drawing 14) DISTANCE (Drawing 15) CALORIES (Drawing 16) PULSE (Drawing 17)) Press START/STOP key to start exercise, press UP or DOWN key to adjust resistance during exercise.
  • Page 24 Drawing 20 Drawing 21 Drawing 22 Drawing 23 Drawing 24 Drawing 25 Drawing 26 Drawing 27 Drawing 28 Drawing 29...

  • Page 25: User Mode

    Drawing 30 Drawing31 Drawing 32 Drawing 33 USER MODE Select USER mode, press UP/DOWN key to set USER PROGRAM (Drawing 34)Press MODE key 2s to skip this setting, (keep previous record, or keep as LOAD 1 if no setting before) Enter time window, press UP/DOWN key to adjust (Drawing 35) Press START/STOP key to start exercise, press UP or DOWN key to adjust resistance during exercise.

  • Page 26: Watt Mode

    Drawing 36 Drawing 37 Drawing 38 Drawing 39 Drawing 40 Drawing 41 WATT MODE Enter WATT mode, press UP/DOWN key to adjust the value (Default value is 120W) (Drawing 41) Enter time window, press UP/DOWN key to adjust (Drawing 42) Press START/STOP key to start exercise, based on the value of WATT to adjust resistance automatically.

  • Page 27: Key Operating

    OPERATING KEY Console with key alarm function (Valid KEY: 1 short sound, Invalid KEY: 2 short sound, count down to zero: 4 short sound in every second, H.R.C & WATT CONTROL stop forcedly: 6 short sound continuously, PULSE over setting value: 2 short sound in every second, WATT OVER SPEC:3 short sound in every second).

  • Page 28: Body Fat

    Drawing 43 Drawing 44 BODY FAT • Under STOP state, after finish user’s information, this function is ready. • Press this key to test body fat ratio, put your hands on the handlebar, the test result display on the window (Drawing 45~Drawing 47). •...

  • Page 29: Terms And Conditions Of Warranty, Warranty Claims

    Drawing 49 Drawing 50 Drawing 51 Drawing 52 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No.
  • Page 30 Cermenska 486, 749 01 Vitkov, Czech Republic CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082...
  • Page 31 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...

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Avalor st16186

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