Garmin vivofit Owner's Manual page 5

I don't have a computer or mobile device
You can turn on the device and use it with limited functionality,
until you complete the setup process on a computer or mobile
device. Prior to setup, you can use only the step count, auto
goal, move bar, and heart rate monitor (if packaged with your
device). Your device resets your step count once a day. The
device attempts to reset your step count while you are sleeping,
based on your inactivity level from your first day of use. Your
device does not store any history data until setup is complete.
Set up the device on a computer or compatible mobile device
(Getting Started, page 1) to use additional device features.
NOTE: Setup is a one-time process, and it allows you to use
all available device features.
My device does not display the correct time
The device updates the time and date when you synchronize
your device to a computer or mobile device. You should
synchronize your device to receive the correct time when you
change time zones, and to update for daylight saving time.
1
Confirm that your computer or mobile device displays the
correct local time.
2
Select an option:
• Synchronize your device to a computer
Your Computer, page
• Synchronize your device to a mobile device
(Synchronizing Your Data with the Garmin Connect Mobile
App, page 1).
The time and date are updated automatically.
Turning on the Device
Select the device key
Replacing the Band
1
Remove the module from the band.
2 Insert the module into the replacement band.
The device key on the module must be aligned with the key
on the band.
vívofit Owner's Manual
(Sending Data to
1).
.
Software Update
When a software update is available, your device automatically
downloads the update when you synchronize your device with
your Garmin Connect account.
A countdown appears during the update process. When the
update is complete, your device restarts.
Appendix
Heart Rate Zone Calculations
Zone % of Perceived Exertion
Maximum
Heart Rate
1 50–60% Relaxed, easy pace,
rhythmic breathing
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
3 70–80% Moderate pace, more
difficult to hold
conversation
4 80–90% Fast pace and a bit
uncomfortable, breathing
forceful
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited
license to use the software embedded in this device (the
"Software") in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its third-
party providers.
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to export
or re-export the Software to any country in violation of the export
control laws of the United States of America or the export control
laws of any other applicable country.
Limited Warranty
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS,
WHICH VARY FROM STATE TO STATE (OR BY COUNTRY
OR PROVINCE). GARMIN DOES NOT EXCLUDE, LIMIT OR
SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER
THE LAWS OF YOUR STATE (OR COUNTRY OR
PROVINCE). FOR A FULL UNDERSTANDING OF YOUR
RIGHTS YOU SHOULD CONSULT THE LAWS OF YOUR
STATE, COUNTRY OR PROVINCE.
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
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