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VIVOSMART 4
User Manuals: Garmin VIVOSMART 4 Activity Tracker
Manuals and User Guides for Garmin VIVOSMART 4 Activity Tracker. We have
1
Garmin VIVOSMART 4 Activity Tracker manual available for free PDF download: Owner's Manual
Garmin VIVOSMART 4 Owner's Manual (18 pages)
Brand:
Garmin
| Category:
Fitness Trackers
| Size: 3 MB
Table of Contents
Table of Contents
3
Introduction
5
Turning on and Setting up the Device
5
Wearing the Device
5
Using the Device
5
Menu Options
5
Viewing Battery Power
5
Widgets
6
Step Goal
6
Viewing the Move Bar
6
Viewing the Heart Rate Widget
6
Intensity Minutes
6
Earning Intensity Minutes
6
Improving Calorie Accuracy
6
Heart Rate Variability and Stress Level
7
Using the Relaxation Timer
7
Body Battery
7
Sleep Tracking
7
VIRB Remote
7
Controlling a VIRB Action Camera
7
Bluetooth Connected Features
7
Viewing Notifications
7
Managing Notifications
8
Viewing Incoming Calls
8
Locating a Lost Smartphone
8
Music Controls
8
Clock
8
Using the Stopwatch
8
Starting the Countdown Timer
8
Using the Alarm Clock
8
Training
8
Recording a Timed Activity
8
Tips for Recording Strength Training Activities
9
Recording a Swim Activity
9
Tips for Recording Swim Activities
9
Starting a Toe-To-Toe Challenge
9
Heart Rate Features
9
Pulse Oximeter
9
Setting an Abnormal Heart Rate Alert
10
Broadcasting Heart Rate Data to Garmin Devices
10
About VO2 Max. Estimates
10
Getting Your VO2 Max. Estimate
10
Garmin Connect
10
Garmin Move IQ
11
Syncing Your Data with the Garmin Connect Mobile App
11
Syncing Your Data with Your Computer
11
Pairing Multiple Mobile Devices
11
Setting up Garmin Express
11
Customizing Your Device
11
Device Settings
11
Using Do Not Disturb Mode
11
Adjusting the Screen Brightness
11
Setting the Vibration Level
11
Bluetooth Settings
12
Garmin Connect Settings
12
Appearance Settings
12
Sound and Alert Settings
12
Customizing Activity Options
12
Activity Tracking Settings
12
User Settings
13
General Settings
13
Device Information
13
Specifications
13
Viewing Device Information
13
Charging the Device
13
Tips for Charging Your Device
13
Device Care
13
Cleaning the Device
13
Troubleshooting
14
Is My Smartphone Compatible with My Device
14
My Phone will Not Connect to the Device
14
Activity Tracking
14
My Step Count Does Not Seem Accurate
14
The Step Counts on My Device and My Garmin Connect Account Don't Match
14
My Stress Level Does Not Appear
14
My Intensity Minutes Are Flashing
14
The Floors Climbed Amount Does Not Seem Accurate
14
Tips for Erratic Heart Rate Data
14
My Device Does Not Display the Correct Time
15
My Device Is in the Wrong Language
15
Maximizing Battery Life
15
Restoring All Default Settings
15
Product Updates
15
Updating the Software Using Garmin Connect Mobile
15
Updating the Software Using Garmin Express
15
Getting more Information
15
Appendix
15
Fitness Goals
15
About Heart Rate Zones
16
Heart Rate Zone Calculations
16
VO2 Max. Standard Ratings
16
Index
17
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