Reversible Movement - Confidence XKCFB-0200 User Manual

REVERSIBLE MOVEMENT

Remember, your strider has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward
pedaling targets your hamstrings (back thigh muscles).
Take advantage of these facts to make your workout less fatiguing and more fun.
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS
WELL BEFORE BEGINNING YOUR WORKOUT.
NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS MOVABLE, WHICH
IT IS EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND THE END CAP ON
THE REAR STABILIZER CAN ADJUST THE PARALLELISM.
Friction belt buckle
(under center beam)
Tension
adjustment
knob
wraps around the
fan wheel, the harder
it is for you to pedal
Friction
belt
9
The tighter
the friction belt
(more tension).