Summary of Contents for Confidence XKCFB-0200
- Page 1 Elliptical EXERCISE CROSS T RAINER USER MANUAL IMPORTANT–PLEASE READ BEFORE USE AND RETAIN FOR FUTURE REFERENCE...
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Page 2: Important Safety Notice
Dear Customer, Please read this instruction very carefully before using the item. IMPORTANT SAFETY NOTICE: Note the following precaution before assembling or operating the machine 1、 Assemble the machine exactly as the descriptions in the instruction manual. 2、 Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition. -
Page 3: Exploded View And Parts List
9、 This machine can be used for only one person’s training at a time. 10、 Wear training clothes and shoes, which are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer. 11、 If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor. - Page 4 EXPLODED VIEW & PARTS LIST...
- Page 5 NAME QUANTITY REMARK MAIN FRAME REAR STABILIZER END CAP KEY HEAD BOLT (M10*60) DOMED NUT (M10) ARC WASHER FRONT STABILIZER TRANSPORTATION WHEEL LOWER HANDLE BAR (RIGHT) LOWER HANDLE BAR (LEFT) RIGHT PEDAL POST LEFT PEDAL POST NUT (M10) BOLT PEDAL HINGE BOLT 1x LEFT : 1 x RIGHT STEEL BUSHING NUT (1/2”)
- Page 6 ASSEMBLY INSTRUCTIONS: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
- Page 7 In order to install the hinge bolt CORRECT properly, keep it perfectly straight as the bolt goes through the pedal INCORRECT tubing and the crankshaft. If the hinge bolt is connected to the crankshaft at an angle, damage to both hinge bolt crankshaft may occur.
- Page 8 FIG.5: Insert the Computer Wire (NO.31) into the Computer (NO.32), then slide the Computer (NO.32) onto the Computer Holder (NO.33). FIG.5 The assembly of your strider is now complete. When you try it for the first time, you should adjust the tension to the correct level before you begin a full workout. For minute tension adjustment, simply use the Tension Adjustment Knob (pt.34).
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Page 9: Reversible Movement
Friction belt buckle (under center beam) Tension adjustment knob The tighter the friction belt wraps around the fan wheel, the harder it is for you to pedal (more tension). Friction belt REVERSIBLE MOVEMENT Remember, your strider has REVERSIBLE movement! Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets your hamstrings (back thigh muscles). -
Page 10: Exercise Computer
EXERCISE COMPUTER BUTTON FUNCTIONS: MODE: PRESS TO SELECT FUNCTION, AND HOLD ON FOR 4 SECONDS FOR A TOTAL RESET. FUNCTIONS SCAN AUTOMATICALLY SCANS THROUGH EACH FUNCTION AT INTERVALS OF 6 SECONDS. TIME DISPLAYS TOTAL WORKING TIME UP TO 99:59 MINUTES. SPEED DISPLAYS THE CURRENT SPEED UP TO 99.9KM/H OR ML/H. - Page 11 Confidence Fitness UK & Europe www.shop247.co.uk Units 3 & 4 Lower Park Farm Storrage Lane Alvechurch, Worcestershire B48 7ER United Kingdom Telephone: 01527 598388 www.shop247.com Suite 110-120 16 Sunset Way Henderson, Nevada 89014 Telephone: 1-800-603-0004 AUS/NZ www.shop247.com.au Unit 7/350 Edgar Street...