Confidence XKCFB-0200 User Manual page 8

Elliptical exercise cross trainer
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FIG.5
The assembly of your strider is now complete. When you try it for the first time, you
should adjust the tension to the correct level before you begin a full workout.
For minute tension adjustment, simply use the Tension Adjustment Knob (pt.34).
Turning the adjustment knob allows you to change the tension level and vary the
intensity of your workout as you exercise.
For greater tension adjustment, you may loosen or tighten the friction belt by
re-strapping it. To do so, first turn the tension adjustment knob to the loosest
setting. Then re-strap the belt at the buckle on the top of the fan wheel just
beneath the center beam.
The more length you allow on the friction belt the less friction it will cause (less
tension). Re-adjust the tension knob after you finished re-strapping.
FIG.5:
Insert the Computer Wire (NO.31)
into the Computer (NO.32), then
slide the Computer (NO.32) onto
the Computer Holder (NO.33).
8

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