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Summary of Contents for Revbox MK7.0
- Page 1 R E VBOX M K 7. 0 I NS TRUCTI ON M AN UAL...
- Page 2 Cong ratul ati ons on t he p urc ha s e of your new Revbox – a low i ner t i a , s t a t i ona r y a ir res i s t a nce trai ne r w i t h no f l y w he el a s si s t a n ce, d es i g ned , deve loped and as se m b l ed in N ew Z ea l a n d .
- Page 3 I N T HE BOX. . . Yo ur Rev box MK7. 0 w i l l co m e w i t h : Rev box t rai n er u n it S t abi l i ser l eg S h o r t q ui c k- rel eas e skewer f o r t h e s t a bilize r le g Lo n g q u i c k- rel ease s kewer t o m ou n t you r b ike Vel cro f as t e ne d c ar r y h and le ( rem ove if n o t re q u ire d)
- Page 4 TO S ET To en s ur e yo ur Rev b ox i s se t up co r r e ct l y, pl e a se f ol l ow t hes e s t e ps : 1.
- Page 5 Mount i ng you r b ike t o t he Revbox uni t : Remove t he rear wheel from your bike and f it it to t he trainer. E nsure t ha t t he d rop out s rest on t he...
- Page 6 T R A NS P O RT & C A R E Wh en tr an spor t i ng t he Revb ox : If t he pro t ect ion me sh becom es bent , pu ll it gent l y bac k o u t wit h an L shaped t o ol, Ke ep i t proper l y se cured –...
- Page 7 I N US E While u sin g t he Rev b ox Alt ho ugh t he Revbox is ent ire l y enclo sed and is ver y saf e t o u se, Avoi d pl acing pres s ure or wei g ht on t h e we st rong l y reco mmen d t h at yo u mes h t hat c overs t he t o p of t he f a n .
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Page 8: Maintenance
M A IN- a . L oose n t h e 2 bolt s of t h e f a n u ni t a t t h e T EN AN CE cen t e r o f t h e ma in sid e p a n els b . - Page 9 Th i s p ar t i s up t o you, b ut t o g e t t he m o st out of your t ra in in g on t h e Revbox, we ’...
- Page 12 Revbox a r m ti me s t he cad ence. M u l t i p l y t hi s by t i m e ma n ua l, a r id er is a b le t o crea t e a n a t h le t ic a n d we g e t p owe r.
- Page 13 GA IN S T RE N GTH Revb ox h a s b e en d esig n ed f or e f f e ct ive t ra in in g of bo t h h igh va lu e s o f st ren g t h a n d ca d en ce. T h e c h a in dr ive me c h an ism w ill t ole ra t e h u ge am oun t s of acce lera t ion f orce f or n on -slip p owe r t ra n sf er.
- Page 14 AC H IEVIN G leg s, is a cr u cial a spe ct in a r id er eleva tin g H I G H C A DEN C E t h e ir sus t a ina b le ca d en ce. T h e f irst req u ire men t f o r a c h ieving a h igh ca de n ce is coord in at ion .
- Page 15 CO OR DI N ATI ON Th e Revb ox a ir-b rake d f an wit h pre cisel y t u n ed TR AININ G low in e r t ia a n d low f r ict ion c h a in dr ive con n ect ion provid e s an id e al con t rolle d environ me n t f or a r id er t o con cen t ra t e on t h eir t ec h n iq u e a n d int en s ity.
- Page 16 WA RMIN G U P ON T H E R EV BOX Ro ller s in par t icu lar a re n o t a b le t o ge ne ra t e a nywh e re nea r t h e re q u ire d resist a n ce levels, so even t h oug h t h e h ea r t ra t e o f a n in divid u a l m a y WA RM IN G U P - A l m os t a s ci en ce i n i t s ow n...
- Page 17 To g e t t he mos t out of your tra ini ng we re comme nd ou r Revbox Power App a l ong wi t h our req ui re d s ens or se t or a crank base d power me t er...
- Page 18 . tra in in g se ssion s on a Revbox.
- Page 19 For any war ranty i ss ue s p l ea s e con t a ct your l o ca l p ur po ses onl y. Revbox Training Lt d. c o nst ant l y de al er or one of our t ea m vi a t h e we b si t e.
- Page 22 w w w . r e v b o x . t r a i n i n g s h a r e y o u r t r a i n i n g j o u r n e y, f o l l o w u s : @ r e v b o x...