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E NV IRONMENT
WHEN T RA I NIN G
E NVIRO N ME N T
- Al t hou gh even t s are of t e n
h el d i n e nv i ro nm e nt s t ha t m a y b e af f ect ed by
we a t h er, tra i ni ng howeve r i s m os t of t en b es t d one
in c on trol l ed s i t u at i ons t o m ake t h e t i m e s pen t
exerc i si ng a s e f f e ct i ve as po s s i b l e. M a ny cycl i s t s
w il l ha ve ex p e r i e nce d f i ni s h i n g a t rai n i n g r i de
re a l i si ng t h a t a l a r g e prop or t i on of t i m e h as n o t
b ee n sp e nt w i t hi n t he req u i red i n t e ns i t y z on es . If
a n a t hl e t e ca n m ake s m al l i m p rovem en t s i n ever y
tra i ni ng se s si on, t he n t he accum ul a t ed be nef i t ove r
we ek s, mont hs or ye ar s , c an ad d up t o s i g ni f i can t
p er f o r ma nce g a i ns .
A tt em p t in g t o p er f or m h igh in t e n sity, sp ecif ic
tra in in g se ssion s ou t doo rs, d oes n o t come clo se t o
t h e con s ist e n cy of a st at ion a r y in d oor environ me n t
on a Revb ox .
Th e du rat ion o f t ra in in g in h ibi t ed d ue t o ro ad
sur f a ce va r iat ion s, cor n er s, an d t raf f ic, a s we ll
as h ill g ra d ie n t va r iat ion s, win d , rai n, a n d
me c h a n ica l issue s su c h as f lat t ire s, all a d d u p t o
a con sid e rab le loss t h a t cou ld p o t en t ia ll y h a ve
be en f it n e ss ga in s if a r id e r f ocu sed im p or t a n t
tra in in g se ssion s on a Revbox.
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