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CO OR DI N ATI ON
TR AININ G
C O ORD IN AT I O N
- In a s p or t t h a t req u i res s uc h
ra p i d a n d re p e t i t i ve m ove m ent s f ro m m a j or m us cle
gro up s, coord i nat i o n, ne urom us cul a r-ef f i ci en cy,
o f t e n l i mi ts p e r f or m anc e m ore t h an a l ac k of
st reng t h o r c a rdi ova s cu l ar f i t n es s .
N euro mus cul a r e f f i ci e ncy i s d es cr i bed a s
t he a b i l i ty of t he brai n t o m u s cl e pa t h wa y t o
a ll ow p r i me move r s , s y ne r g i s t s , s t a bi l i s er s a n d
n eu tra l i s er s t o wor k t og e t h er i n s y n er g y a s a n
in t eg ra t e d uni t .
N euro mus cul a r e f f i ci e ncy i s cr uci a l t o al l cycl i s t s
a t a l l l eve l s a s i m p rovi ng t h e ef f i ci en cy of t h e
p owe r d e l i ve r y t o t he pe dal s ul t i m at el y res u l t s i n
b e tt er ox y g e n u t i l i z at i o n a nd l es s m us cl e f a t i g u e.
Th e Revb ox a ir-b rake d f an wit h pre cisel y t u n ed
low in e r t ia a n d low f r ict ion c h a in dr ive con n ect ion
provid e s an id e al con t rolle d environ me n t f or
a r id er t o con cen t ra t e on t h eir t ec h n iq u e a n d
int en s ity.
W it h coord in a t ion be in g t h e most im p or t a nt
pre re q uis it e f or a c h ievin g a h igh ca de n ce, it is
ea s y t o s ee h ow a r id er ca n u se t hi s t o in crea se
powe r o ut pu t , en h a n ce en d u ra n ce by d ecre a sing
mu scle f a tig u e, a n d im p rove a ccele ra t ion a n d
sp r int in g . The Revb ox f an p rovid es a br illia nt
aud ib le f ee d ba c k of wh ere in t he p ed a l ro t a t ion
powe r is b e in g ap p lie d by t he r id er. T h e d ia me t e r
of t h e f a n, it s we igh t a n d ro t a t ion al sp e ed , ha ve
be en de sig n ed t o a llow a r id er t o b e come a wa re
of in con s ist e n cies in t h e ir p e da l st roke . B y usin g
t h is f ea t ure , a r id e r ca n i m p rove t h eir mu scle
coordin a t ion an d u lt ima t el y p ro du ce mo re p owe r,
wit h les s f a tig u e, f or lo ng er du ra t ion s.
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