Stamina - Acer L05 User Manual

Exercise mode determines your Fat Burn zone from your profile
information and current heart rate.
page 30.
See your activity in the Liquid Life app
After you have finished your workout.
You can open the Liquid Life app to see
your activity.
Tap the Activity label. Your daily activity
shows three tracks: steps, running and
cycling. Your avatar shows the relative
distance covered by each activity.
Scroll down and tap the Distance line to
see a break down of each activity.
Tap Weekly or Monthly at the top of the
screen to see a graph of your overall
activity over a longer period - swipe left
or right on the graph to change the time
period displayed.
Calories burned
The Liquid Life app estimates how many calories you have burned
and how much food that represents. Tap on the food icon to change
the food type; choose from Soft Serve ice-cream, bottles of Cola,
servings of Popcorn, or Hamburgers.

Stamina

What is stamina?
Stamina in this context represents the amount of energy required to
sustain a high intensity workout. Stamina will recover if you take a
break for a while or have an additional energy supply.
Stamina theory
When exercising, two types of energy systems are used: aerobic and
anaerobic. Stamina represents a combination of aerobic and
Tracking your activity and physical condition - 29
See Estimating Stamina on