ProForm 831.24745.1 User Manual page 15

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
2. Select a preset workout.
To select a preset workout, press the Select
Workout button repeatedly.
When a preset workout is
selected, the minimum
speed setting of the
workout will appear in the
Distance/Incline display,
the maximum speed set-
ting will appear in the
Calories/Pulse display, and the workout time will
appear in the Time display. In addition, a profile of
the speed settings of the workout will scroll across
the matrix.
3. Customize your workout if desired.
You can change the length of the workout, the min-
imum speed setting of the workout, and/or the
maximum speed setting of the workout before you
begin. To customize your workout, press the Set
Time, the Set Min Speed, and/or the Set Max
Speed increase and decrease buttons. The new
workout settings will appear in the displays.
4. Press the Start button or the Go button to start
the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the length of the
program (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
The speed setting for the
first segment will be
shown in the flashing
Current Segment column
of the matrix. (The incline
settings are not shown in
the matrix.) The speed
settings for the next two
Current Segment
15
segments are shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the workout, both the Current Segment col-
umn and the column to the right will flash and a se-
ries of tones will sound. If the speed and/or incline
of the treadmill is about to change, the Speed dis-
play and/or the Distance/Incline display will flash to
alert you. When the first segment ends, all speed
settings will move one column to the left . The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
of the indicators in the Current Segment column are
lit after the speed settings have moved to the left,
the speed settings may move downward so that
only the highest indicators appear in the matrix. If
some of the indicators in the Current Segment col-
umn are not lit when the speed settings move to the
left again, the speed settings will move back up.
The workout will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Every few times a speed button is pressed,
an additional indicator will light or darken in the
Current Segment column. (If any of the columns to
the right of the Current Segment column have the
same number of lit indicators as the Current
Segment column, an additional indicator may light
or darken in those columns as well.) Note: When
the next segment of the workout begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Go button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.