ProForm XP 690t User Manual
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ProForm XP 690t User Manual

Treadmill exerciser
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Model
No. 831.24966.0
Serial No.
Write the serial number in the space
above for reference.
Decal
_//
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TR
LL
User's
C
Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179

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Summary of Contents for ProForm XP 690t

  • Page 1 Model No. 831.24966.0 Serial No. Manual User's Write the serial number in the space above for reference. Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........
  • Page 3 iMPORTANT PRECAUTIONS...
  • Page 5 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual, please see the back cover of this XP 690T treadmill. The XP 690T treadmill offers an im- manual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95).
  • Page 8 Identify theRightUpright ( 85)andthe Right Upright S pacer ( 91), w hicharemarked with "Right" s tickers. AligntheovalholeintheRight Upright S pacer w iththeovalholeintheBase (95).Iftheholesdonotlineup,turnthe Right Upright S pacer a ndtryagain. Insert t he Upright Wire(87)through theRight Upright S pacer ( 91)asshown. S etthe Right Upright S pacer o ntheBase(95).
  • Page 9 With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" x 2"...
  • Page 10 Set the Left Handrail (82) into the top of the Left Upright (84). Insert the Upright Wire (87) several inches down into the top of the Right Upright (85). Make sure that the wire tie does not fall into the Right Upright. Set the Right Handrail (83) into the top of the Right Upright.
  • Page 11 With the help of a second person, hold the handrail assembly (B) upside down near the console assembly (A), Connect the ground wires from the console assembly to the Console Ground Wires (6) from the handrail assembly. Insert the console wire (C) into the track in the console assembly (A).
  • Page 12 11. Slide the Left Upright Cover (80) onto the Left Upright (84) and the Right Upright Cover (86) onto the Right Upright (85). 12. With the help of a second person, hold the con- sole assembly (A) near the Right Upright (85) and the Left Upright (not shown).
  • Page 13 13. Attach the console assembly (A) to the Left Upright (84) and the Right Upright (85) with six 5/16" x 1" Patch Bolts (4) and six 5/16" Star Washers (13), Start all six Patch Bolts before tightening any of them. See steps 4 and 6.
  • Page 14 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.
  • Page 15 CONSOLE DIAGRAM !,!, 0 _0,0 FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console's stereo sound system. The treadmill console offers an impressive array of features designed to make your workouts more effec- To turn on the power, see page 16, To use the man- tive and enjoyable.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not...
  • Page 17 Change the incline of the treadmill as desired. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip incline buttons numbered 0 to 10. Each time you pulse sensor, remove the press one of the buttons, the incline will gradually...
  • Page 18 HOW TO USE A PRESET WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- Insert the key into the console. grammed for the next segment, the speed and/or incline will appear in the display and the treadmill See HOW TO TURN ON THE POWER on page 16.
  • Page 19 HOW TO USE THE IFIT TRAINING MODE The display will show the selected unit of measure- ment. To change the unit of measurement, press the The optional iFit Live module allows you to connect Speed increase button. To view distance in miles, se- lect ENGLISH.
  • Page 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.
  • Page 22 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.- the Reed Switch is about 1/8 in.
  • Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
  • Page 25 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
  • Page 26 PART LISTmModel No. 831.24966.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Storage Latch #8 x 3/4" Washer Head Screw Latch Knob #8 x 1/2"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Console Console Base Console Frame #8 x 1" Screw Left Accessory Tray Left Speaker Right Accessory Tray Right Speaker Console Clamp User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual, if a part is missing, call 1-888-533-1333.
  • Page 28 EXPLODED DRAWING Am lVlodel No. 831.24966.0 R1209A oo _...
  • Page 29 EXPLODED DRAWING B mlVlodel No. 831.24966.0 R1209A 78-- 79--...
  • Page 30 EXPLODED DRAWING CmlVlodel No. 831.24966.0 R1209A .%89...
  • Page 31 EXPLODED DRAWING DmlVlodel No. 831.24966.0 R1209A...
  • Page 32 Your Home iiiiiiiiiiiiiiiiiiii,i For repair--in your home--of all major brand appliances, lawn and garden equipment, iiiiiiiiiiii@ ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663)

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