Table Of Contents - ProForm 530 User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Treadmill Operation10
The Performant Lube Walking Belt10
How To Plug In The Power Cord10
Features Of The Console11
How To Turn On The Power12
How To Use The Manual Mode12
How To Use Preset Programs14
How To Use Heart Rate Programs16
How To Connect The Treadmill To Your Cd Player, Vcr, Or Computer18
How To Connect Your Portable Stereo18
How To Connect Your Home Stereo19
How To Connect Your Computer19
How To Use Ifit.com Cd And Video Programs20
How To Connect Your Vcr20
How To Use Programs Directly From Our Web Site22
The Information Mode/Demo Mode23
The Optional Chest Pulse Sensor23
How To Fold The Treadmill For Storage24
How To Fold And Move The Treadmill24
How To Lower The Treadmill For Use25
Troubleshooting26
The Power Does Not Turn On26
The Power Turns Off During Use26
The Displays Of The Console Do Not Function Properly26
The Walking Belt Slows When Walked On27
The Walking Belt Is Off-Center Or Slips When Walked On27
Exercise Guidelines28
Exercise Intensity28
Workout Guidelines28
Exercise Frequency28
Suggested Stretches29
Toe Touch Stretch29
Hamstring Stretch29
Calf/Achilles Stretch29
Part List30
Exploded Drawing32
How To Order Replacement Parts34
Limited Warranty34