Table Of Contents; Important Precautions - ProForm PFSY74490 User Manual

Table of Contents

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual.

Important Precautions

WARNING:
tions before using the weight system.
1. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
3. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
4. Use the weight system only on a level sur-
face. Cover the floor or carpet beneath the
weight system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
7. Always stand on the foot plate when doing an
exercise that could cause the weight system
to tip.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion when exercising.
WARNING:
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important precau-
Before beginning this or any exercise program, consult your physician. This
10. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental or institutional setting.
11. Never release the press arms, butterfly arms,
leg lever, lat bar, or ab strap while weights are
raised. The weights will fall with great force.
12. Always disconnect the lat bar or ab strap
from the weight system when performing an
exercise that does not use these attach-
ments.
13. Keep children under the age of 12 and pets
away from the weight system at all times.
14. The decal shown at
the right has been
placed on the weight
system in the two
locations shown on
page 3. If a decal is
missing or illegible,
please call the cus-
tomer hotline listed
on the front cover of
this manual to order
a free replacement
decal. Apply the
decal in the location
shown.
2