How To Use The Elliptical Crosstrainer - ProForm PFEVEL29010 User Manual

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
position on the
pedal arms; there
are three differ-
ent positions. To
adjust the pedals,
first remove the
three screws
from each pedal.
Move the pedals
forward or backward to the desired position, and reat-
tach them with the screws. Make sure that both pedals
are in the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the low-
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the pedal
disks in the opposite direction.
Handgrip
Pulse Sensor
Pedals
Pedal
Screws
Pedal
Disk
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
CAUTION:
cal crosstrainer, read the following precau-
tions.
• Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
• When you stop exercising, allow the pedals to
slowly come to a stop.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
8
Handlebars
Handgrip
Pulse
Sensor
Before using the ellipti-