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using your essential mate
1. Do not sit on any part of the top of the unit. Sit only on the seat bench
inside the unit.
2. Drink plenty of fluids before, during, and after each sauna session.
3. Use at least 2-3 towels. Place a large towel on top of the unit to absorb
extra sweat from your arms.
4. Be sure to towel off any excess sweat during your session to help the
body perspire more freely.
5. Do not put any lotions or oils on the body or face when using the unit.
This may block the pores and hinder perspiration. Do not eat anything at
least 1 hour before your sauna session. It is better to use the unit on an
empty stomach as a full stomach can cause discomfort.
6. Start your first session at a lower temperature and a shorter session time,
then gradually increase the maximum temperature and time. You should
not feel uncomfortable at any time during your session.
7. You can benefit from the relaxing and soothing effects of a regular sauna
session by going to sleep afterward.
8. Perspiration should begin within 15-40 minutes after starting a session
depending on each individual's body type. The more frequently you use
the unit, the shorter time it will take to begin perspiring.
9. A shower after each session can be refreshing and helps to rinse
perspiration from the body. After a session is over, do not immediately
jump into the shower. Since your body was heated up during the session,
it will continue to sweat even after the heaters are off. Sit in the unit for a
while and let your body cool down for approximately 15-30 minutes or until
you feel comfortable.
healthmatesauna.com
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