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enjoying your sauna
Review all health and safety instructions. If in doubt as to the advisibility
of using your Health Mate Half Sauna, please consult with your physician.
If you feel light-headed or experience heat exhaustion during a session,
exit the unit immediately.
1. Select the desired session temperature and time using the control panel.
2. Allow approximately 5-10 minutes for the unit to warm up before
beginning a session. By placing a towel over the top of the unit to cover the
open area, you can speed up the warming process.
3. When the temperature reaches the level set on the control panel, the
heaters will turn off and on periodically to regulate and maintain the set
temperature.
4. Always drink plenty of water before, during, and after each sauna
session.
5. The Health Mate's unique property of direct penetration into the lower
body allows you to enjoy all of its benefits while your heart and head stay
cool.
6. Choosing to take a hot shower or bath prior to the sauna session will
further promote perspiration. However, be sure to dry off thoroughly before
using the sauna. Excessive water exposure can stain the wood.
7. The exterior of the Health Mate Half Sauna is made of the finest
Canadian Western Red Cedar. It is very aromatic which adds to the
enjoyment of your session. If the fragrance of the fresh wood is too strong
during the first few months of use, wipe the wood with a damp cloth to
minimize the aroma.
Actual results may vary depending on individual body type
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