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VEGETABLE
Directions for Cooking Fresh Vegetables
Place vegetables in casserole. Add amount of water recommended in table. Cover with lid or plastic wrap. Whole
vegetables, such as potatoes, or eggplant should be pierced with a fork several times before cooking.
Halfway through cooking, stir, rearrange and/or turn vegetables over. Let stand, covered, before serving.
Fresh Vegetable Table
Vegetable
Amount
Artichokes
2 medium
(8oz. each)
4 medium
Asparagus,
Fresh, Spears
Beans, Green &
1 lb.
Wax
Beets, Fresh
1 Ib.
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower,
Fresh, Whole
Flowerettes, Fresh
2 cups
Celery, Fresh,
4 cups
Sliced
Corn, Fresh
2 ears
Mushrooms,
1/2 Ib.
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 oz. each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 oz. each)
Spinach, Fresh,
Leaf
Squash, Acorn or
1 medium
Butternut, Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
Cook time
at HIGH
5~8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
10~13
1Ib.
3~6
Add
6~10
Add
halfway through cooking.
10~14
Add
Rearrange halfway through cooking.
1Ib.
4~6
Place broccoli in baking dish. Add
1Ib.
4~6
Add
Stir halfway through cooking.
2~4
Add
Stir halfway through cooking.
1lb.
4~6
Trim. Add
Stir halfway through cooking.
Slice. Add
1
2
/
~4
2
4~6
Stir halfway through cooking.
4~8
Husk. Add 2 tbsp water in 1
Cover.
1
/
2~3
Place mushrooms in 1
2
Stir halfway through cooking.
1Ib.
4~6
Add
Stir halfway through cooking.
6~8
Add
Stir halfway through cooking.
5~8
Pierce potatoes several times with fork.
7~12
Place on 2 paper towels.
Turn over halfway through cooking.
6~9
Pierce potatoes several times with fork.
10~14
Place on 2 paper towels.
Turn over halfway through cooking.
1Ib.
3~6
Add
5~7
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
1Ib.
Add
4~6
Stir halfway through cooking.
1Ib.
5~8
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway through
cooking.
Instructions
1
/
cup water. Cover.
2
1
1
/
cup water in 1
/
qt. casserole. Stir
2
2
1
1
/
cup water in 1
/
qt. covered casserole.
2
2
1
1
/
cup water in 1
/
qt. covered casserole.
2
2
1
/
cup water in 1 qt. covered casserole.
4
1
/
cup water in 1 qt. covered casserole.
4
1
1
/
cup water in 1
/
qt. covered casserole.
2
2
1
/
qt. baking dish.
2
1
/
qt. covered casserole.
2
1
1
/
cup water in 1
/
qt. covered casserole.
2
2
1
1
/
cup water in 1
/
qt. covered casserole.
2
2
1
/
cup water in 2 qt. covered casserole.
2
1
1
/
cup water in 1
/
qt. covered casserole.
2
2
-20-
1
/
cup water.
2
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
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