Related Manuals for HPF XTR4
Summary of Contents for HPF XTR4
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Page 1: User Manual
Cross Trainer - XTR4 User Manual RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE... -
Page 2: Table Of Contents
Cross Trainer - XTR4 Table of Contents Safety ................................. 1 Set-up ................................. 2 Included Parts ............................... 2 Assembly Instructions ........................... 3 Operation ................................9 User Data ..............................9 Clock Mode ..............................9 Functions and Features ..........................9 Key Functions ............................. 10... -
Page 3: Safety
Cross Trainer - XTR4 Safety 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. 2. Ensure user is aware of speed when starting. Turning on device at a high speed then starting exercise can cause serious injury. -
Page 4: Set-Up
Cross Trainer - XTR4 Set-up Included Parts Size Image Quantity Size Image Quantity Ø8 x 27 M8 x 45 M6 x Multi tools 1 (set) 16mm Ø16 x Caps 89mm A. 13mm A. 6 B. 17mm B. 2 C. 19mm... -
Page 5: Assembly Instructions
Cross Trainer - XTR4 Assembly Instructions Step 1 Connect the base feet Also ensure that the bolts are inserted from underneath and the nut is on top. This will ensure that when transporting, the nut cap does not drag along the floor. - Page 6 Cross Trainer - XTR4 Step 3 Connect the wires together 3.2 Fit tension cable Insert the ball end into the pulling arm Pull the tension cable up and over the shoulder and sit into place and remove the screws placed at the...
- Page 7 Cross Trainer - XTR4 Step 4 Remove screws from base. Attach the front frame and screw the screws back to where they were. Step 5 Attach the side frames 5.1 Locate the side frames and place on the correct sides of the base...
- Page 8 Cross Trainer - XTR4 BEFORE CONTINUING ASSEMBLY YOU MUST READ THE FOLLOWING IMPORTANT INFORMATION. PLEASE NOTE: ANY DAMAGES TO THE BOLT OR PRODUCT CAUSED BY FAILURE TO FOLLOW THESE STEPS BELOW MAY RENDER THE PRODUCT’S WARRANTY VOID. IMPORTANT: THE LEFT HAND BOLT AND NUT (BLUE) IS A REVERSE THREAD (ANTI-CLOCKWISE).
- Page 9 Cross Trainer - XTR4 Step 6 Step 7 Attach the foot pads Attach the long handles using the 4x Ø8 x 27 & M6 x 16mm provided. Step 8 Attach the sensor handle...
- Page 10 Cross Trainer - XTR4 Step 9 9.1 Attach the control panel...
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Page 11: Operation
Cross Trainer - XTR4 Operation User Data Before your first workout, it’s ideal to setup your user data for training and tracking purposes. Please press the BODY FAT key then enter your sex, age, height and weight. This data will be saved at all times, unless the batteries are removed. -
Page 12: Key Functions
Cross Trainer - XTR4 your heart rate recovery status with a grade of F1.0 to F6.0 and message window will show your workout situation. The details are as follows: Means OUTSTANDING Between 1 and 2 Means EXCELLENT Between 2 and 3... -
Page 13: Suggested Warm-Up Exercises
Cross Trainer - XTR4 Suggested Warm-up Exercises These exercises are ideal maintaining strength and flexibility and help avoid stiffness which can result from workouts. A few minutes of these, before and after your workouts, are the best times to do them. - Page 14 Some experts believe the incorrect or prolonged use of almost any product could cause serious injury or death. For information that may reduce your risk of serious injury or death consult thepoints below and additionall y , the information available at www.datastreamserver.com/safety - Consult all documentation, packaging and - The product has been supplied by a general merchandise...
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