Related Manuals for HPF XTR2
Summary of Contents for HPF XTR2
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Page 1: User Manual
Cross Trainer XTR2 User Manual RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE... -
Page 2: Table Of Contents
Table of Contents Safety ............................1 Assembly and Usage ........................2 Before You Begin ............................2 Identify Your Hardware ..........................2 Assembling your XTR2 ..........................3 Handlebars ..............................5 Electronic Monitor............................6 Exercise Computer ..........................6 Tension Adjustment ............................7 Reversible Movement ............................ -
Page 3: Safety
Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required. • Use the XTR2 only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer. •... -
Page 4: Assembly And Usage
For your convenience, however, you should avoid hauling the machine across excessive distances, through narrow passageways or over staircases once its assembly is complete. If the XTR2 is to be assembled in a living quarters, protect the floor or carpet with a large mat before removing parts from the carton. -
Page 5: Assembling Your Xtr2
(#4 for right side, #5 for left side). A coupler bar is at the correct side of the XTR2 when its horizontal pivot tube, which is welded at the top of the coupler bar, faces the rear of the machine as seen from the user. - Page 6 Cross Trainer XTR2 BEFORE CONTINUING ASSEMBLY YOU MUST READ THE FOLLOWING IMPORTANT INFORMATION. PLEASE NOTE: ANY DAMAGES TO THE BOLT OR PRODUCT CAUSED BY FAILURE TO FOLLOW THESE STEPS BELOW MAY RENDER THE PRODUCT’S WARRANTY VOID. IMPORTANT: THE LEFT HAND BOLT AND NUT (BLUE) IS A REVERSE THREAD (ANTI-CLOCKWISE).
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Page 7: Handlebars
Cross Trainer XTR2 7. Attach a pedal (#11) to a pedal tubing (#6).Use two 3/8”×2” bolts (#44) and two 3/8”nuts (#45). See Fig.3. Handlebars You can easily switch your handlebars (#7L, #7R) between the dual-action mode and the fixed mode during your workout. -
Page 8: Electronic Monitor
Connect the monitor to the sensor wire. See Fig.5. With the press of a button, you can set the electronic monitor of your XTR2 to display the following information: TIME: How long you have been exercising. SPEED: How fast you are running. -
Page 9: Tension Adjustment
Tension Adjustment The assembly of your XTR2 is now complete. As you try it for the first time, you should adjust the tension to a desirable level before you begin a full workout. 13. For minute tension adjustment, simply use the tension adjustment knob found at the top centre. Tension level can be manipulated this way to vary intensity of workout as you exercise. -
Page 10: Reversible Movement
Cross Trainer XTR2 Reversible Movement Remember, your XTR2 has REVERSIBLE movement! Forward pedalling emphasizes your quadriceps muscles (front thighs), while backward pedalling emphasizes your hamstrings (back thighs). Take advantage of this fact to make your workout less fatiguing and more fun! -
Page 11: Exploded Diagram
Cross Trainer XTR2 Exploded Diagram... -
Page 12: Parts List
Cross Trainer XTR2 Parts List Parts Parts Description Quantity Description Quantity Main frame Front bottom tube Collar housing Back bottom tube Collar housing Right coupler bar Collar ball Left coupler bar Collar housing Right pedal tubing Left pedal tubing Chain 25H×220L... -
Page 13: Warm-Up And Cool-Down Routine
Cross Trainer XTR2 Parts Parts Description Quantity Description Quantity crankshaft 57 R&L Hinge screw Chain wheel Seat tube Seat Bellow M8 nylon nut Tri-knob M8 spring washer Warm-Up and Cool-Down Routine A good exercise program consists of a warm-up, aerobic exercise and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. - Page 14 Cross Trainer XTR2 Side Stretches Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.
- Page 15 Cross Trainer XTR2 Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. Hamstring Stretches Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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Page 16: Specifications
Cross Trainer XTR2 Specifications Weight Capacity 110kg Elliptical Weight 25kg LCD Display Time, Speed, Distance and Calories Special Features Adjustable Seat Height, Adjustable resistance, Forward & Reverse Motion... - Page 17 Some experts believe the incorrect or prolonged use of almost any product could cause serious injury or death. For information that may reduce your risk of serious injury or death consult thepoints below and additionall y , the information available at www.datastreamserver.com/safety - Consult all documentation, packaging and - The product has been supplied by a general merchandise...
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