HELIX HR3500 Assembly Manual page 19

Touch recumbent lateral trainer
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4
CONSOLE OPERATING INSTRUCTIONS
Keys
There are two types of keys on this console: physical, hardware keys and virtual, touch keys.
Both operate in the same way. Key functions are explained below.
Home: Press this key at any time to return to the home screen.
Engineering Setting: Press this key to enter the "engineering" settings page. This page
is password protected. The default password is "2015". Enter this password to access
the product record or to change the units from miles to kilometers.
About Helix: Press this key to learn more about the company that made this
product.
Quick Start & Start: By pressing the Quick Start key before you select a workout you can
activate the Helix Interval program. If a workout program has been selected, press Quick
Start or Start to activate the workout.
Up/Down (/) : Press these keys to adjust settings during workout setup. When a
workout is activated, these keys can be used to adjust the resistance setting (or target
heart rate in a heart rate program).
Enter: Press this key to confirm your selections.
HR3500 manual.indd 19
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20/09/2017 18:47

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