Getting Going; Running/Cycling Computer Parts - Polar Electro S725X User Manual

Recovery information of
BasicSet exercise .......................... 73
Exercise distance .......................... 73
Pace information ......................... 73
Speed information ....................... 73
Cadence information ................... 73
Altitude ......................................... 74
Temperature ................................. 74
Ascended meters/feet .................. 74
Power ............................................ 74
Pedaling index ............................. 74
Left right pedaling balance ........ 74
Limits ............................................. 74
Exercise time within, above and
below the target zones ............... 75
Calorie expenditure ..................... 75
Cumulative calorie count ............ 75
Cumulative exercise time
count ............................................. 75
Cumulative running/
riding time .................................... 75
Total distance ................................ 76
Interval Training information ..... 76
Lap information ........................... 78
Recorded samples ........................ 80
Deleting a file .............................. 81
Deleting all files ........................... 81
Records file ....................................... 82
Resetting cumulative counts
to zero .......................................... 83
Returning to your previous
maximum value ............................ 84
E. Tests ..................................... 85
Polar Fitness Test ............................. 85
OwnIndex ..................................... 85
Predicted maximum heart rate ... 87
Fitness test settings ..................... 88
Carrying out the test ................... 88
Update OwnIndex and HR -p ... 90
max
Fitness classes ............................... 91
Training Optimizer .......................... 93
OwnOptimizer ............................. 93
Baseline tests ................................ 94
Monitoring OwnOptimizer
values ............................................ 94
Carrying out the test ................... 94
How to interpret the results ....... 96
F. Care and maintenance .... 100
G. Precautions ....................... 105
H. Frequently asked
questions .......................... 109
I. Technical specifications ... 113
J. Limited Polar International
Guarantee ......................... 117
K. Disclaimer ......................... 118
L. Polar glossary ................... 119
Display texts ................................... 120
Index ............................................... 124
Accessories ..................................... 126
A. GETTING GOING
Running/cycling computer
parts and their functions
The electrode areas of the strap
detect your heart rate.
The connector transmits your
heart rate signal to the wrist unit.
The wrist unit displays and records
your heart rate and running/cycling
data during exercise. Enter your
personal settings into the wrist unit
and analyze the exercise files after
you're done.
The S625X set contains
Polar S1™ Foot Pod, which
transmits the running speed and
distance measurements to your
wrist unit.
The S725X set contains
Polar Bike Mount™, which allows
you to attach the wrist unit to the
bike´s handlebar.
Polar Speed Sensor™, which
measures speed and distance
when cycling.
S625X Running Computer
• All cycling features of
Polar S725X is included.
• Compatible with Polar
cycling sensors (speed,
distance, cadence and
Power output).
S725X Cycling Computer
• All running features of
Polar S625X is included.
• Compatible with Polar
S1 Foot Pod.
5