Reheat; Defrost; Cook; Convection - Bake - Whirlpool GH7208XR Use & Care Manual

The Reheat menu has 8 food categories, plus a shortcut to
Manual Reheat (see "Time/Temp/Power Cooking" section).
Beverage
Casserole Leftover
Dinner Plate
Pizza Leftover
Reheat uses only microwaves to heat the food.
See "Cook Method Chart" for food item details, such as sensor
functions and amounts.
To Use: Touch "Cook Method" on Main Menu, then touch
"Reheat," and then follow screen prompts to make your
selections, and to start the cycle.
The Defrost menu has 4 food categories, plus a shortcut to
Manual Defrost (see "Time/Temp/Power Cooking" section).
Bread Fish/Seafood
Defrost uses only microwaves to defrost the food.
Defrost should not be used for food left out of the freezer for
more than 20 minutes, or for frozen ready-made food.
Food should be 0°F (-18°C) or colder at the time the cycle is
started for optimal results. How foods are stored can affect
results.
Unwrap foods and remove lids (for example, from fruit juice
containers) before defrosting.
Shallow packages will defrost more quickly than thick blocks.
Separate food pieces as soon as possible during or at the
end of the cycle for more even defrosting.
Use small pieces of aluminum foil to shield parts of food such
as chicken wings, leg tips and fish tails. See "Aluminum Foil
and Metal" first.
See "Cook Method Chart" for food item details.
To Use: Touch "Cook Method" on Main Menu, then touch
"Defrost," and then follow screen prompts to make your
selections, and to start the cycle.
Defrost programs are set by the weight of the food item. If the
weight is not known, touch "Weight Unknown" on the touch
screen, and follow the prompts. Preparation instructions for each
food item will be displayed while you are programming the cycle.
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Reheat

Muffin
Roll
Sauce
Soup

Defrost

Meat Poultry
The Cook menu has 10 food categories, plus a shortcut to
manual Cook (see "Time/Temp/Power Cooking" section)
Cereal/Oatmeal
Casserole
Egg
Fish/Seafood
Frozen Food
Cook may use microwaves, convection system and/or grill
elements, as well as special cookware for various programs.
See "Cook Method Chart" for food item details, such as sensor
functions, convection functions and amounts.
To Use: Touch "Cook Method" on Main Menu, then touch
"Cook," and then follow screen prompts to make your selections,
prepare your food and/or oven for cooking, and start the cycle.

Convection - Bake

The Convection - Bake menu has 11 food categories, plus a
shortcut to Manual Bake (see "Time/Temp/Power Cooking"
section).
Angel Food Cake
Biscuit, Refrigerated
Bread
Brownies
Bake uses only the convection system to bake your food.
See "Cook Method Chart" for food item details.
You will need to use your provided convection rack, and in some
cases, you may also need your Sizzle Pan. Standard metal
bakeware may be used during any of the Bake cycles. See
"Cookware and Dinnerware" section.
The oven cavity and door will become hot during the Bake
cycle. The use of oven mitts is recommended.
The convection rack and any cookware or bakeware will
become very hot. Use oven mitts to remove the hot rack and
cookware from the oven.
While the convection system is in use, the cooling fan turns
on and stays on for up to 10 minutes after the cycle is over.
To Use: Touch "Cook Method" on Main Menu, then touch
"Bake," and then follow screen prompts to make your selections,
prepare your food and/or oven for baking, and start the cycle.

Cook

Meat
Pasta
Poultry
Rice
Vegetable
Cookies Pot Pie
Quiche Roll, Frozen
Muffin Roll, Refrigerated
Pie