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ICON Health & Fitness Pro-Form 300 ZLE User Manual

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Model No. PFEVEL83910.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for ICON Health & Fitness Pro-Form 300 ZLE

  • Page 1 USERʼS MANUAL Model No. PFEVEL83910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the PROFORM 300 ZLE manual. To help us assist you, note the product model ® elliptical. The 300 ZLE elliptical provides an array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver See the drawings below to identify the small parts needed for assembly.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). 2.
  • Page 7 3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Have a second person hold the Upright (2) near Wire the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
  • Page 8 5. See the upper drawing. To avoid pinching the Pulse Wires (28) while you assemble the Handlebar (39), perform the following actions: Insert the end of the left Pulse Wire (28) into the left side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) into the right side of the Handlebar (39).
  • Page 9 6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been Screws exposed to cold temperatures, allow it to Battery Covers warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
  • Page 10 8. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with “Left” and “Right” stickers. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown.
  • Page 11 10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33).
  • Page 12 12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). Repeat this step for the other side of the elliptical. 15. Identify the Right Pedal (13), which is marked with a “Right”...
  • Page 14 16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 44 45 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one of lowest position.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 17.
  • Page 17 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Turn on the console. The upper display—This display will show the elapsed time and the resistance level of the pedals Press any button or begin pedaling to turn on the each time the resistance level changes.
  • Page 18 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of plastic on the Contacts metal contacts on See step 1 on page 17. the handgrip pulse sensor, 2.
  • Page 19 4. Follow your progress with the displays. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- See step 4 on page 17. tance level is programmed for the next segment, 5.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the con- sole and keep the console out of direct sunlight.
  • Page 21 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...

  • Page 25: Part List

    PART LIST—Model No. PFEVEL83910.0 R0710A Key No. Qty. Description Key No. Qty. Description Frame Wheel Upright Flywheel Rear Upright Cover Idler Console C-magnet Water Bottle Holder Resistance Motor Upper Body Leg Motor Bracket Resistance Wheel Upper Arm Left Upper Body Arm Clamp Right Upper Body Arm Reed Switch/Wire...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL83910.0 R0710A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL83910.0 R0710A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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